Tammy Hembrow breaks down in tears in an emotional and raw video about dealing with ‘bad days’

Tammy Hembrow has shared an emotional video to her Instagram, where she is seen breaking down and crying.

The montage of clips first shows the fitness influencer, 29, sitting on a floor with her head in her hands and in tears, before she explains to her followers how she copes with ‘bad days’. 

Along with various snippets from her life, the mother-of-three detailed all the things that she does to feel better when she’s down. 

This includes meditating, exercising, watching the sunrise, dancing, and spending time with her friends and family. 

Tammy captioned the emotional video: ‘I always get asked how I stay so positive all the time. 

‘And while I am a very positive happy person & love my life so so much. I’m also human & like everyone else have bad days, go through different phases and stages of life, face tough situations & raw emotions. 

‘But it’s the small habits and the little things you practice daily that can make the biggest difference. 

‘A bad day doesn’t mean a bad life. Every storm will pass next time you are feeling in a slump, feeling down or extra vulnerable, try some of these’. 

This comes three months after Tammy confirmed her split with her ex-fiancé Matt Poole, the father of her youngest child Posy, one. 

The montage of clips first shows the fitness influencer, 29, sitting on a floor and crying, before she explains to her followers how she gets through rough times

Along with various clips from her life, the mother-of-three detailed all the things that she does when she’s feeling down

The influencer confirmed the news after a fan asked in the comments of one of her TikTok video what happened. 

‘Some people are just not meant to be together no matter how hard they try. We are much better as friends. Not that it’s anyone’s business,’ she wrote. 

Tammy had earlier let slip that she Matt broke up just seven months after the birth of their daughter Posy.

She shares two other children with her ex-fiancé Hawkins, Wolf, seven, and Saskia, six. 

This comes three months after Tammy confirmed her split with her ex-fiancé Matt Poole (both pictured)