‘I’ve been up and down with my weight my entire life’: Tammy Hembrow flaunts her booty transformation in a revealing before-and-after photo
Tammy Hembrow is known for her famous derriere.
And on Tuesday, the 25-year-old revealed her incredible booty transformation over the years with a very risqué before-and-after photo comparison.
Taking to her Instagram account @TammyHembrowFitness, the Gold Coast beauty said she has struggled with her weight her entire life.
‘I’ve been up and down with my weight my entire life’: Tammy Hembrow, 25, (pictured) flaunted her booty transformation in a revealing before-and-after shot on Tuesday
‘Anyone who knows me well knows that I’ve been up and down with my weight my entire life,’ Tammy wrote on her business account.
Tammy showed off her noticeably flatter posterior in the before shot from 2014, in which she wore a pair of white bikini bottoms.
The after shot then showed off Tammy’s pert and plump posterior in skimpy black underwear earlier this year.
A moment to go down in history: Tammy shared this picture on October 26, 2014, giving the world its first ever glimpse of her bikini body
The blonde bombshell revealed she had learnt about nutrition during her physical transformation.
‘The difference for me is, as I learnt more about nutrition and began using heavier weights, my body and my life began to transform for the better,’ she said.
She went on to say she is always working on new fitness goals.
‘This is through hard work and dedication’: Speaking to New Idea last year, Tammy revealed that she trains three to five days a week. Pictured in 2017
‘Whether I’m at my heaviest or my leanest, I’m always working towards new goals. It’s not easy, but it’s so worth it,’ she concluded.
Tammy revealed she trains three to five days a week and prefers a combination of HIIT training, weights and cardio, while speaking to New Idea magazine last year.
She also emphasised the importance of eating protein-rich food and complex carbohydrates to maintain her physique.
Diet: Tammy prefers a combination of HIIT, weights and cardio and follows a protein-rich diet with complex carbohydrates to maintain her physique. Pictured earlier this year
‘For me, lean protein like chicken breast, turkey and fish, really helps,’ she said.
Tammy continued: ‘But I find that with trying to build my booty I wasn’t consuming the amount of protein I needed so supplements like protein shakes helped too.
‘I needed to eat lots to build that area, so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats. I eat every two to three hours!’
Natural: Queensland-based Tammy has repeatedly denied accusations she has turned to surgery to help sculpt her famous curves
In the past, Tammy has denied accusation she has turned to surgery in order to enhance her body and famous booty.
‘For anyone saying this fake, this is through hard work and dedication. It’s completely natural. Hard work pays off,’ she wrote on Instagram in 2018.
‘I don’t want people to think they can’t achieve a booty with hard work.’
Slim: Tammy is pictured showing off her backside in 2014