Tammy Hembrow leaves little to the imagination as she showcases her famous derrière in skintight leggings during a booty workout
Tammy Hembrow has previously said her famous derrière is ‘built not bought’.
And the influencer showed fans on Wednesday exactly how they can achieve glutes like hers, just by using dumbbells.
The 27-year-old began by demonstrating sumo squats and alternating reverse lunges in a workout video shared to Instagram.
Get her glutes! Instagram booty queen Tammy Hembrow showed fans on Wednesday exactly how they can achieve glutes like hers, just by using dumbbells
She followed that with donkey kicks with the weight wedged under her knee as she curled her leg up.
Next up was fire hydrants with the dumbbell tucked in behind her knee as she lifted her leg.
Tammy said using just a small weight behind the knee for her ‘home booty’ exercises ‘is a great way to increase the burn and intensity of your lower-body home workouts’.
Exercise: The 27-year-old began by demonstrating sumo squats in a workout video
Working up a sweat! She followed that with alternating reverse lunges
Lifting: Next up was fire hydrants with the dumbbell tucked in behind her knee as she lifted her leg (left). That was then followed by fire hydrants with the dumbbell tucked in behind her knee as she lifted her leg (right)
She told body+soul last month she hopes that by showing off her incredible figure, she can inspire other women to have more confidence.
‘You know, my body fluctuates – it’s not always its best shape ever. I’ll post photos of myself at the beach in a bikini and you can see a little bit of cellulite and stuff,’ she said.
‘And girls are always commenting on my Instagram saying, “Thank you for showing your real body.” I want to show that everybody’s body, however it is, is perfect’.
‘It’s not always its best shape’: Tammy told body+soul last month she hopes that by showing off her incredible figure, she can inspire other women to have more confidence’
The fashion designer went on to insist her famous behind is ‘built not bought’ and is the result of hard work in the gym, not surgery.
‘It’s 100 per cent real. A hundred per cent! It’s all natural’ the mother of two said.
Tammy has previously revealed she ‘hates’ it when people falsely accuse her of having undergone a Brazilian butt lift.
‘100 percent real’: The fashion mogul went on to insist her famous behind is ‘built not bought’
She told Studio 10 in December 2019: ‘I hate when people accuse me of doing that. I take such offence to it because I worked so hard and it makes me annoyed.’
When asked how she maintains such a curvy backside, Tammy said it was all down to weight training.
‘I do a lot of heavy weights. You’re not going to build any muscle if you are not doing leg weights,’ she explained.
‘I see a lot of girls doing cardio and this and that, [but] it’s not going to build any muscle really.’
Insulting: She told Studio 10 in December 2019: ‘I hate when people accuse me of doing that -having surgery]. I take such offence to it because I worked so hard and it makes me annoyed’