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Tammy Hembrow reminds fans her it took her a ‘years of consistent hard work’ to achieve her body 

Tammy Hembrow shares a throwback picture of her body before her fitness journey as she reminds fans it took ‘years of consistent hard work’ to achieve her famous derrière


Tammy Hembrow is certainly not shy when it comes to showing off her incredible gym-honed body on social media.

But in an Instagram Story post on Friday, she reminded fans it took her years to achieve her famous physique.

The 27-year-old re-shared a photo from the Tammy Fitness Instagram account that showed her body before and after her workout journey.

Years of hard work: Tammy Hembrow shared a throwback of her body before her fitness journey (left) as she reminds fans it took ‘years of consistent hard work’ to achieve her famous derrière (right)

In the before section of the photo, she showed off her slender and svelte figure in a black bikini.

Tammy teamed that with a recent after picture revealing her toned body and famous curves in raunchy black two piece by the pool of her $2.88million Gold Coast mansion.

She wrote in the caption: ‘It has taken me years of consistent hard work to make these changes.’

‘Results DO NOT happen overnight,’ the influencer added, before spruiking her six-week booty challenge. 

Keeping consistent: She wrote in the caption, 'It has taken me years of consistent hard work to make these changes. Results DO NOT happen overnight,' the influencer added

Keeping consistent: She wrote in the caption, ‘It has taken me years of consistent hard work to make these changes. Results DO NOT happen overnight,’ the influencer added

Confident: Tammy told body+soul in July that she hopes that by showing off her incredible figure, she can inspire other women to have more confidence. 'I want to show that everybody's body, however it is, is perfect,' she said

Confident: Tammy told body+soul in July that she hopes that by showing off her incredible figure, she can inspire other women to have more confidence. ‘I want to show that everybody’s body, however it is, is perfect,’ she said

This comes after Tammy told body+soul in July that she hopes that by showing off her incredible figure, she can inspire other women to have more confidence.

‘My body fluctuates – it’s not always its best shape ever. I’ll post photos of myself at the beach in a bikini and you can see a little bit of cellulite and stuff,’ she said.

‘And girls are always commenting on my Instagram saying, “Thank you for showing your real body.” I want to show that everybody’s body, however it is, is perfect.’

The activewear designer went on to insist her famous behind is ‘built not bought’ and is the result of hard work in the gym, not surgery.

Keeping it real! The activewear designer went on to insist her famous behind is 'built not bought' and is the result of hard work in the gym, not surgery

Keeping it real! The activewear designer went on to insist her famous behind is ‘built not bought’ and is the result of hard work in the gym, not surgery

‘It’s 100 per cent real. A hundred per cent! It’s all natural’ the mother of two said.

Tammy has previously revealed she ‘hates’ it when people falsely accuse her of having undergone a Brazilian butt lift.

She told Studio 10 in December 2019: ‘I hate when people accuse me of doing that. I take such offence to it because I worked so hard and it makes me annoyed.’

'It's all natural': Tammy has previously revealed she 'hates' it when people falsely accuse her of having undergone a Brazilian butt lift

‘It’s all natural’: Tammy has previously revealed she ‘hates’ it when people falsely accuse her of having undergone a Brazilian butt lift

Lifting: When asked how she maintains such a curvy backside, Tammy said it was all down to weight training. Pictured is Tammy doing fire hydrants with dumbbells

Lifting: 'I do a lot of heavy weights. You're not going to build any muscle if you are not doing leg weights,' she explained. Pictured is Tammy doing fire hydrants with dumbbells

Lifting: When asked how she maintains such a curvy backside, Tammy said it was all down to weight training. ‘I do a lot of heavy weights. You’re not going to build any muscle if you are not doing leg weights,’ she explained. Pictured is Tammy doing fire hydrants with dumbbells

When asked how she maintains such a curvy backside, Tammy said it was all down to weight training.

‘I do a lot of heavy weights. You’re not going to build any muscle if you are not doing leg weights,’ she explained.

‘I see a lot of girls doing cardio and this and that, [but] it’s not going to build any muscle really.’

It's all in the lifting: Tammy said, 'I see a lot of girls doing cardio and this and that, [but] it's not going to build any muscle really'

It’s all in the lifting: Tammy said, ‘I see a lot of girls doing cardio and this and that, [but] it’s not going to build any muscle really’ 

Read more at DailyMail.co.uk