Introduction
Are you looking to live a sober life in 2020? If so, then you have come to the right place as in this article, you will be taken through the best ways of living a sober lifestyle in 2020. First off, the good news is that you are here and that you have made a decision to explore living a healthier lifestyle. However, the road to soberness is not an easy one, and you should be ready to encounter several challenges along the way. If you stick with it, you will be able to achieve the fulfillment that you could never get when using drugs and alcohol. Therefore, here are some tips you need to maintain a sober lifestyle and lead a healthier life. This is a decision that you will never regret.
Engage in physical activities
The question of how to quit drinking is one that you most likely have due to the adverse impact this has on your health. Typically, excessive drinking, as well as addiction to drugs, result in the deterioration of your health. Therefore, if you are serious about wanting to live a sober life, you need to start engaging in some form of physical exercise and recreational activity. This is because this helps not only in reducing stress, which is often the leading cause of relapse. Moreover, exercising reduces boredom, which is also another trigger for relapse. Engaging in physical activities helps restore balance to your life, and this is essential in guaranteeing you remain emotionally healthy.
The advantage of increased exercise, as well as an improved diet, is that your overall health also improves, and this, in turn, improves your general wellbeing. Likewise, doing this also helps in reducing any possibility of post-acute withdrawal symptoms.
Keep a journal
Having a journal is vital if you are looking to maintain a sober life in 2020 as it helps you remind yourself why you first made that decision. If you do not have a journal, it is easy to relapse back to your previous patterns of drug and alcohol addiction. Therefore, you need to set aside a few minutes every day to jot down your feelings as well as your thoughts. Whereas having the temptation to use drugs is normal, you need to remind yourself of the miserable times you had when you were an addict. Additionally, describe how good you are enjoying your new sobriety lifestyle. Thus, thanks to the journal, you get to empower yourself not only during difficult times but also in inspiring moments, further helping you embrace living a sober life.
Find a job
As a recovering drug addict and alcoholic, you often have trouble managing your finances, taking up work-related duties as well as maintaining employment. Typically, if you were an addict for a specific duration, there is a high likelihood that you suffer from financial problems.
Additionally, trouble securing and maintaining a job as well as financial problems are one of the primary relapse triggers. Therefore, you need to put in place measures to make sure your finances are in check.
Nevertheless, finding a job might also result in stress and thereby be a relapse trigger. Therefore, you must make use of the employment opportunity to get all the necessary support to assist you in maintaining your new sobriety lifestyle. You should, however, not expect to free yourself from financial troubles overnight, as this is a gradual process that usually takes time. Therefore, find out how you can create a budget as well as ways of repairing your credit, and while this may take time, it is without a doubt worth it.
Find new friends
If you are serious about wanting to live a sober life in 2020, then you need to make the difficult decision to cut off some toxic people from your life. Whereas this is often very hard to accomplish, this is essential if you want to achieve your goal. These usually are friends with whom you engaged in drinking and drug-related activities. However, this does not mean you completely end the friendship in an insensitive manner, thereby hurting the feelings of the other person. Instead, politely inform about your decision to refrain from any alcohol and drug use.
Doing this is crucial as you become true to yourself, thereby allowing you to take away all the negative influences. Subsequently, you get only to tolerate healthy and genuine relationships that have been built based on mutual respect, love, and trust.
Look for a peer support group
There are numerous support groups you can join to access support from others who are also recovering from drugs and alcohol. To find the perfect peer support group, you can start by going to different meetings and assess which best suits your needs and interests.
Moreover, you can also create a support network of close family and friends to lean on whenever you are experiencing any personal problem.