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The Block’s Jason loses 24kg on the show

They’ve spent the last few months battling it out on The Block.  

And after limited sleep, living off of coffee and working throughout the night, the contestants have spoken out about how their bodies have changed in the process.

But the most impressive weight loss story is Jason’s, who revealed he shed a whopping 24 kgs thanks to the show’s grueling manual labour.

Amazing! Oldest Block contestant Jason, 46, shed an impressive 24kg on the show

Amazing! Oldest Block contestant Jason, 46, shed an impressive 24kg on the show

‘I’ve gone down four notches on my belt,’ he told TV Week, revealing that his staring weight was 121kg.

‘All I’m doing is eating Youfoodz and I don’t drink alcohol… well, hardly ever.’ 

And it doesn’t seem as though it took long for the pounds to melt off, with a recent photo showcasing the 46-year-old impressive new look. 

However, as for Sarah’s time on the show, the weight didn’t seem to slip off so easily.

‘I was eating at strange times of the day, skipping meals and drinking way too much coffee,’ she told Woman’s Day.

Healthy! 'All I'm doing is eating Youfoodz and I don't drink alcohol...well, hardly ever'

Healthy! ‘All I’m doing is eating Youfoodz and I don’t drink alcohol…well, hardly ever’

Meanwhile, it was no surprise Elyse Knowles still took her health and fitness seriously whilst on The Block.

Known for her daily 4:30am workout wake-up calls, the blonde stunner recently told 9 Honey that her diet didn’t change much whilst on the show. 

‘I have been very lucky to have my mum close by – she’s a great cook, and brings me veggie and lentil soup, and yummy fritattas which really keep me going,’ she said. 

Hot: Meanwhile, it was no surprise Elyse Knowles still took her health and fitness seriously whilst on The Block 

Hot: Meanwhile, it was no surprise Elyse Knowles still took her health and fitness seriously whilst on The Block 

Quick session: With her nutrition in check, Elyse said she popped down to Sam Wood's gym as much as possible too

Quick session: With her nutrition in check, Elyse said she popped down to Sam Wood’s gym as much as possible too

‘There’s also a great smoothie bar, Green Remedy, down the road, so I am in there every day, or every second day, getting smoothies for all the tradies, and myself.’

With her nutrition in check, Elyse said she popped down to Sam Wood’s gym as much as possible too. 

‘I am lucky enough to have [Sam’s gym] The Wood Shed down the road, so I go there,’ she told the publication.  

Impressive: The hard renovation work seemed to pay off for father-of-three Ronnie who told Woman's Day on Monday that he'd shed six kilos 

Impressive: The hard renovation work seemed to pay off for father-of-three Ronnie who told Woman’s Day on Monday that he’d shed six kilos 

The hard renovation work seemed to pay off for father-of-three Ronnie who told Woman’s Day on Monday that he shed six kilos during his time on the show.

Along with the hard yards he was doing, Ronnie said his weight loss was also due to forgetting to eat on some occasions. 

The busy mum also mentioned she usually didn’t have time to head to the gym, but when she found a short twenty minutes did an at home YouTube video workout.

Staying active: The busy mum also mentioned she usually didn't have time to head to the gym, but when she found a short twenty minutes did an at home YouTube video workout

Staying active: The busy mum also mentioned she usually didn’t have time to head to the gym, but when she found a short twenty minutes did an at home YouTube video workout

Too busy to eat: Along with the hard yards he was doing, Ronnie said his weight loss was also due to forgetting to eat on some occasion

Too busy to eat: Along with the hard yards he was doing, Ronnie said his weight loss was also due to forgetting to eat on some occasion

Different experiences: While father-of-two Sticks (right) lost six kilos like Ronnie, Wombat (left) revealed to Woman's Day that he put on the pounds

Different experiences: While father-of-two Sticks (right) lost six kilos like Ronnie, Wombat (left) revealed to Woman’s Day that he put on the pounds

The class clowns of the season had mixed experiences when it came to their body changes on the show.

While father-of-two Sticks lost six kilos like Ronnie, Wombat revealed to Woman’s Day that he put on the pounds.

With renovation now complete, the single father says he now makes exercise a priority.

Keeping his sweat sessions fresh and different, Wombat said he’s his top workouts were biking, hiking and heading out for a surf. 

Active living: As a former NRL player, Clint knew the importance of staying fit and healthy during the grueling 12 weeks

Active living: As a former NRL player, Clint knew the importance of staying fit and healthy during the grueling 12 weeks

As a former NRL player, Clint knew the importance of staying fit and healthy during the grueling 12 weeks. 

But when it came to body confidence, the stunning mother-of-two said she was happy with the way she looked as her body managed to give life to two children.   

‘My body has carried two babies and I wouldn’t want to trade it,’ she told Woman’s Day. 

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