Sarah Stevenson started her YouTube channel in a bid to help young women address their acne concerns – having been a sufferer herself.
But since clearing her skin she has become a nutritional guru, with the Sydney-based fitness star an avid supporter of wholefoods and no-fuss meals.
In her latest video the 25-year-old explained how the food she puts into her body maintains her glowing complexion and why ‘treats’ can be good for you.
Sarah Stevenson started her Youtube channel in a bid to help young women address their acne concerns – having been a sufferer herself
But since clearing her skin she has become a nutritional guru, the Sydney-based fitness star an avid supporter of wholefoods and no-fuss meals
She starts her day at 7am with a glass of warm lemon water, a well-known trick to kick starting the metabolism and flushing out toxins.
Before her morning workout Sarah eats either an organic banana or apple and fills up her 2.2 litre water bottle to sip on during the day.
Once she returns from a sweaty HIIT-based workout or walk along the beach she’ll tuck into a superfood smoothie.
She starts her day at 7am with a glass of warm lemon water, a well-known trick to kick starting the metabolism and rebalancing your hormones
Once she returns from a sweaty HIIT-based workout or walk along the beach she’ll tuck into a smoothie
Using a banana, coconut yoghurt for a healthy source of fat, Tropeaka lean protein in chocolate, maca powder to boost skin health, camu powder for vitamin C and cacao nibs the Sutherland Shire local whips up a tasty dessert brekkie in her Nutribullet.
She’ll follow that with either a handful of fruit and nut mix or a protein ball.
For lunch Sarah prepares baked sweet potato with coconut oil, tumeric and salt and pepper to be added into a tasty tuna salad later on.
That leafy salad or ‘nourish bowl’ is filled with baby spinach, cucumber, a tablespoon of tahini, flaxseed oil, snow peas, tomato, pumpkin, sweet potato and tuna.
For dinner Sarah craved a burger and decided to make one with a plantbased meat substitute and bun
That leafy salad or ‘nourish bowl’ is filled with baby spinach, cucumber, a tablespoon of tahini, flaxseed oil, snow peas, tomato, pumpkin, sweet potato and tuna
When 3pm hits and she becomes ‘the sugar monster’ it’s straight to the cupboard for a bowl of chocolate buckini’s, fruit and nut mix and almond milk
When 3pm hits and she becomes ‘the sugar monster’ it’s straight to the cupboard for a bowl of chocolate buckini’s, fruit and nut mix and almond milk.
For dinner Sarah craved a burger and decided to make one with a plantbased meat substitute and bun.
She made her own chickpea patty and added toppings of avocado, spinach, lemon, tomato, beetroot and tahini dressing.
Sarah, who started her Youtube channel while she was suffering from severe acne, has previously outlined how she helped tame her oily skin.
Sarah, who started her Youtube channel while she was suffering from severe acne, has previously outlined how she helped tame her oily skin
She has become well known online for her incredibly healthy approach to eating (her fridge pictured)
Sarah follows her cleanse by applying the ASAP B serum, which she has been using for more than a year, and then either the Kiehl’s Daily Reviving Concentrate or Adore Lifestyle Serum.
‘I use Vanity Planet’s spin brush on my face with the silicon add-on to remove any build up on my face and cleanse using the Gentle Cleansing Gel by ASAP,’ she revealed.
‘They’re nice and gentle on my skin but it also cleans it. When you’re doing it, focus on areas that are problematic for you – so for me it’s my nose.’
Sarah follows her cleanse by applying the ASAP B serum, which she has been using for more than a year, and then either the Kiehl’s Daily Reviving Concentrate or Adore Lifestyle Serum.
She explained that for her acne-prone skin, applying natural oils like rosehip and jojoba just ‘break me out’ and encourages others to research their skin type before putting on a product.