No one likes watery eyes from chopping and peeling onions.
Prepared, minced onions are the perfect way to add sharp, sweet onion flavor to any recipe without a lot of preparation time or eye pain. Onions boost the flavor of any recipe. Keep reading for tips on how to best use minced onion.
How to Use Minced Onion
Chefs can use minced onion in any recipe that calls for fresh onions.
Cooks can add it to the salad by putting it in the dressing or sprinkling it directly on the greens, beans, or grains. It can be tossed into chicken, tuna, or potato salad when mixing the mayonnaise or dressing.
The touch of onion flavor is perfect alongside parsley in egg salad.
What To Use It With
Minced onion goes very well with beef. For centuries, cooks have been adding onions to comfort food dishes such as shepherd’s pie, chili, and meatloaf. Beef and onions go well together with meatballs or simple hamburgers.
Because onions are slightly sweet and have a sharp flavor, they add great flavor to roasted vegetables. Chefs can toss Brussel sprouts, potatoes, or carrots with olive oil, thyme, salt, and onion. When roasted until lightly browned, these taste amazing.
Chefs can also spice up eggs with minced onion. Try whipping them into eggs with some salt, pepper, and parsley. Add some grated cheese and scramble it up. This can even be turned into an omelet or frittata.
Why Add Onions
Onions add texture and flavor to foods. They can complement the flavor of a base of a soup, rice, or noodle dish. Onions are spicy when raw, but they become very soft and sweet when cooked properly.
Onions are also natural fat burners. They only contain 60 calories per cup. They also have minerals and oils that work to break down fat deposits and speed up metabolism.
Onions can also reduce inflammation. Inflammation in the body is often caused by a build-up of oxidized fatty acids. Some enzymes in onions prevent this oxidation from happening.
Onions can increase bone density. Some of the flavonoids in onions help prevent the breakdown of cells in bones. They can stimulate bone-building cells and bone density.
Onion helps reduce the bad cholesterol in the body and prevents blood platelets from clogging. This improves cardiovascular health and promotes a healthier overall lifestyle.
Finally, onions have the power to reduce some types of cancer. Studies have shown that onions can prevent the growth of some cancerous tumors found in the digestive system and stomach.
Use in Soups and Bread
There are many ways to use onions to spice up soups. Consider using them as part of the base and then puree into a cream or use the onion in a clear soup. When used as a base, the taste is milder, and people may be more inclined to try it.
Using slices or minced onion provides a stronger flavor and gives a more distinct taste. Some popular soups with onion include French onion soup, cream of carrot soup, cream of mushroom soup, and cream of asparagus soup.
Onions can be put in baked bread. They can also be garnished in Mexican wraps or as a topping for bruschetta. Putting some carmelized onion on garlic bread makes for a delicious appetizer.
There are thousands of uses for minced onion, all providing a delicious and distinct flavor.
Try one of the many recipes listed above, or create a new one using this unique ingredient.