These Are The Reasons Why Girls Should Train In MMA

When people speak about mixed martial arts, the first thing that comes to mind is a muscular, aggressive man. However, you don’t need to be aggressive or male to practice MMA. According to coaches from Crazy88MMA, this full-contact combat sport is definitely for ladies of all sizes, ages, and fitness levels.

As a result of social stigma, women don’t practice mixed martial arts as often as men.

‘It’s not girly’ someone may say.
Being healthy is girly.
Being able to protect yourself is girly.
Being confident is girly.
Being physically strong is girly.

And MMA can help women to achieve all these things. Here are the reasons why every girl should train this sport and be proud of herself:


According to statistics, women become victims of physical violence more often than men. ‘Don’t fight back, you are a girl’ is the worst advice parents can give their daughter. Every girl should be able to defend herself and feel safe. Training martial arts can help gain the skills needed to protect yourself.

Good shape

Practicing Brazilian Jiu-Jitsu, Muay Thai, and Capoeira is a great way to get in the best shape of your life. During the training, you need to work on every muscle and be able to control your body.

So, don’t worry if you are out of shape now; a few weeks of exhausting MMA exercises will change the way you feel and look.


It’s been proved that regular exercise helps improve well-being. An intense MMA class will help you forget about your worries and get the portion of endorphins. Also, it will improve your social skills since you will meet and spar with different people. There is also a chance that your training buddies will become your best friends.