A thrifty food blogger has revealed how kitchen novices can learn to love cooking in just four weeks – all for under £5 a day.
Amy Sheppard, from Cornwall, has launched her 30 Days To Love Cooking challenge, in a bid to inspire reluctant cooks and others who feel stuck in a rut when it comes to rustling up in meals in the kitchen.
She has designed a four-week meal plan, complete with delicious yet easy to cook recipes including chorizo carbonara and teriyaki chicken noodles.
And all the meals featured can be cooked on a budget, with the ingredients for week one costing just £35 in total, based on feeding four people.
Amy Sheppard, from Cornwall, has launched 30 Days To Love Cooking challenge, in a bid to inspire novices in the kitchen and those who feel stuck in a rut
Recipes featured in the meal plan include Amy’s chorizo carbonara (above), which costs £2.39 to make four portions
Speaking to FEMAIL about why she decided to star the challenge, Amy explained how she herself had become stuck in a rut when it came to cooking.
‘After writing two cookbooks and despite cooking being what I do for a living, I fell out of love with cooking,’ she said.
‘Making dinner every night became just another job that needed doing, another chore. I felt like I was stuck in a cooking rut, making the same give dinners on repeat, week after week. I wanted to get my kitchen mojo back!
‘I went through all of my recipes – and came up with some new ones – and found the ones that made me want to cook.
Amy’s no yeast pizza (pictured above) is also featured in her week one meal plan. It costs just over £3 to make four portions
Another recipe include in Amy’s 30 Day To Love Cooking challenge is her goats’ cheese and roast vegetable cous cous (pictured above)
‘Happy, stress-free food that I actually wanted to make. So I worked on the recipes and came up with four weekly meal plans.’
Amy, who wrote the The Savvy Shopper’s Cookbook, also gave her advice for those who aren’t very confident in the kitchen.
‘Keep it simple; the meals in this challenge are all quick and simple with straight forward instructions,’ she explained.
‘If you’re new to cooking or getting back into it, arm yourself with some easy recipes that won’t stress you. Pasta dishes, one pan meals and casseroles are all a good place to start.’
She added that planning meals, including prepping extra meals in advance, can also be helpful.
‘Trying to scramble together a dinner from few ingredients, is not the route to happy cooking,’ Amy explained.
‘Plan weekly and use your planner to write your shopping list. It will save your time, money and sanity!
‘Prep food ahead wherever you can and make extras to freeze and eat on busy nights.’
Amy also warned newbies in the kitchen to not give up if things don’t go to plan.
‘Don’t give up. We all have kitchen disasters or nights where nobody appreciates what we’ve cooked. Write it off, don’t dwell on it, and don’t cook it again,’ she said.
To sign up for the free 30 Days To Love Cooking challenge, which begins on September 24, go to www.instagram.com/amysheppardfood