She’s the Biggest Loser trainer who helped those struggling with their weight achieve the body of their dreams.
And now Tiffiny Hall has shared some hot tips that go far beyond just achieving the perfect ripped-abs and shapely glutes.
The 33-year-old shared a blog post to the Melbourne based Two Six Wellness website, revealing her top 10 tips to ‘help change your thought processes and become more confident’.
‘Forgive yourself, flaunt it, edit your self image, smile, make a great list, find your tribe, don’t compare yourself to others and move it!’ Biggest Loser trainer Tiffiny Hall reveals her top 10 tips for self-confidence
Tiffiny’s first tip focuses on managing your mind by swapping ‘negative thoughts for positive ones.”
‘If you’re sitting there concerned about what could go wrong, switch it up and think about what could go right,’ Tiffiny wrote in the blog.
In Tiffiny’s second tip, she discusses the power of positive affirmations.
‘Mantras are a great way build your confidence and self worth when they are repeated over-and-over. Start your day off with saying something positive to yourself,(sic)’ she wrote.
Stay focused! Tiffiny Hall has shared some hot tips that go far beyond just achieving the perfect ripped-abs and shapely glutes
She gave a few examples, such as ”I am worthy of all the good things that happen in my life’, Or ‘I acknowledge my own self-worth; my self confidence is rising.”
The mother-of-one encourages people to ‘Close the door on Debbie Downer,’ in her third tip.
‘Acknowledge the thoughts that weigh you down – the ones that don’t serve a purpose other than to get stuck in your brain,’ Tiffiny wrote.
The blonde bombshell’s fourth tip is all about flaunting your best self as she echoed the intrinsic value of grooming and deportment.
‘Close the door on Debbie Downer’: ‘Acknowledge the thoughts that weigh you down – the ones that don’t serve a purpose other than to get stuck in your brain,’ Tiffiny wrote
‘Stand tall!’: The mother-of-one wrote that ‘when you stand tall and straight you are already posing in the way a confident person would, even if you’re not yet feeling it on the inside’
‘Clean hair and a shower have amazing powers to make you feel better about yourself,’ she wrote.
The blogger added, ‘Stand tall too. When you stand tall and straight you are already posing in the way a confident person would, even if you’re not yet feeling it on the inside’.
According to her blog, Tiffiny believes editing ones’ own self-image is a vital step towards achieving more self-confidence.
Happy chappy! According to her blog, Tiffiny believes editing ones’ own self-image is a vital step towards achieving more self-confidence
Tiffiny’s sixth tip, encouraged fans to forgo the ‘to do list,’ for a meaningful and targeted, list.
‘One of my fave tricks to do when you’re having a bit of a tough time is create a GREAT list. Sit down and make a list of all the things you’re thankful for (even the little things like extra crunchy peanut butter) and a second list of all of the things you’re proud of achieving,’ she wrote.
In her seventh tip, Tiffiny reminded fans to ‘smile,’ as she believes it can ‘encourage your brain to register certain emotions,’ whereas in her eighth tip she waxes lyrical about the importance of finding your tribe.
‘Keep a positive support network around you. Stay away from toxic people and relationships that don’t fill you with joy’: Tiffiny with her radio-host husband, Ed Kavalee and baby, Arnold
‘Keep a positive support network around you. Stay away from toxic people and relationships that don’t fill you with joy,’ she wrote.
Tiffiny’s ninth helpful hint, recommends fans avoid the act of comparing themselves with others’.
‘Comparison is the thief of joy. Building on your self confidence means focusing on improving YOUR life for the better, not trying to replicate someone else’s,’ the new mother wrote.
Move it: The Biggest Loser trainer’s last piece of advice, related to her true joy in life – exercise
The Biggest Loser trainer’s last piece of advice, related to her true joy in life – exercise.
‘A big part of self care and looking after yourself is making sure you move your body regularly. Exercise releases endorphins and makes you feel good, leading to a more positive outlook on life,’ she wrote.
Tiffany certainly practices what she preaches in the fitness department, as in spite of a broken ankle (she copped after tripping over her five-month-old son Arnold’s toys) she partook in a strenuous workout on Sunday.
Tiffany was all smiles as she lifted up her tot and showed off her fit and healthy post-baby physique along with her moon boot and the one crutch she was using for balance.
Hard core! New mother Tiffiny Hall completes grueling workout with a broken ankle… before flaunting her incredible five-month postpartum physique
‘My #SelfcareSunday today was about making sure I had some Dojang time for me (with my best cheerleader of course),’ she captioned the happy snap.
‘I wanted to raise my heart rate and get those endorphins flowing in. I’m zonked now but was worth it!’
The photo saw Tiffiny sport an orange tank top with full length black tights while weights and bands surrounded her on the floor.
Ouch! Tiffiny broke her ankle last week after tripping over her five-month-old son Arnold’s toys
The past five months have seen the former Biggest Loser trainer share her postpartum fitness journey with her 124,000 followers.
Taking to Instagram later in the day, Tiffiny uploaded a series of photos of her changing body.
Starting with her physique before she was pregnant, the tanned beauty posed for a mirror selfie in a purple crop top and neon orange shorts.
New mum: Taking to Instagram later in the day, Tiffiny uploaded a series of photos of her changing body
With another photo captioned ‘6 weeks postpatum. First day back at training,’ Tiffiny donned a white t-shirt and tights as she sat on an exercise ball outside.
Captioning a long post before debuting her physique today, she said she ‘hated the emphasis on returning to pre-baby weight’ .
‘Let’s not focus on bouncing back to a number but bouncing forward with all the new ways we are stronger since becoming a mum,’ she inspired.
The final image saw Tiffiny flaunt her taut abs in a crop top with the caption: ‘Still happy fit’.
Slow and steady: With another photo captioned ‘6 weeks postpatum. First day back at training,’ Tiffiny donned a white t-shirt and tights as she sat on an exercise ball outside