Erectile dysfunction is a common condition found in men where they find difficulty in achieving and sustaining erections for long. The heart, hormones, blood vessels, and so many things are actually involved for pulling off the crazy process that we call a penis erection. So you shouldn’t be bummed in when things don’t actually happen the way you planned. It just happens sometimes. Apart from the medications for the treatment of erectile dysfunction, there are innumerable natural ways too for increasing the strength and also the frequency of erection through the incorporation of a few of the lifestyle changes.
Here are just a few of the simplest things which you can follow for improving the erections without any sort of medication. Below all tips are for who has suffering temporary and minor issue with erectile if you have major issue of erectile i suggest to you take sildenafil based fildena 100 purple pill tablet from online generic pharmacy all day generic.
Eat right
The diet which is not good for heart health will also be detrimental to your ability to achieve an erection. Research has shown that eating a diet which restricts the blood flow in arteries can also impede the flow of blood into the penis. So anything which is not good for the heart is bad for the penis as well. It was found recently that ED is uncommon among all those men who stick to the traditional Mediterranean diet which include fresh fruits, vegetables, nuts, fish, olive oil and red wine.
Hit Gym
Since it is blood flow which is the key to achieving strong erections, thus there is nothing better than aerobic exercise which encourages the flow of blood in the body. It reduces the risk of heart disease and also lowers down the risk of impotence. Apart from keeping the person in good shape and fit, it helps in the production of nitric oxide in the body that assists in maintaining erections.
No smoking
A research study found that when people were asked to rate the sex lives on the scale from1 to 10, the smokers rated on an average 5 and non-smokers 9. There is also evidence which actually suggested that smoking influences the strength and also the penis size. Apart from damaging blood vessels, smoking also causes damage to penis tissues.
Coffee
Although, there are few of the things which are not good for your sexual health but as far as coffee is concerned, it actually helps a person below the bed. One of the research studies found that men who consumed caffeine in the form of 2 to 3 cups of coffee are less susceptible to suffer from impotence than one who actually wakes up on caffeine free drinks.
Walking
It has been found that all those men who walk around 2 miles in a day have half the rate of erection issues in comparison to the one who is living a sedentary lifestyle. Around 20 minutes of jogging or 30 minutes of weight training is best. The blood vessel linings are biologically active regions in which the chemicals are being released into the bloodstream. So, more a person exercises more healthy, clean and flexible blood linings are.
Yawn more
Both yawning and erection are similar as both are being controlled by the nitric oxide in the body. After getting released from the brain, first, it goes to the neurons which actually control the opening of the mouth and also breathing. Later it travels down to the spinal cord region towards the blood vessels which actually feed the penile tissues. So when you allow yourself to yawn, it may assist the main neurochemical pathway which leads to steady and stronger penis erections.
Sound sleep
The penis also needs as much of the shut as the eyes want. When you sleep every night, you achieve around 3 to 5 hours long erection. Such erection actually works to recharge the penis. Keep it nourished and reenergized with a good amount of oxygenated blood flow.
Curb stress
The stress is found to boost the level of adrenaline in the body which is the hormone that causes contraction of blood vessels. This is something which is extremely bad for the erection process. You should indulge in anything which relieves your tension and makes you feel emotionally good as it is likely to impart your sex life a significant boost.
Indulge in foreplay
Many of the couples have a tendency to ignore the foreplay and thus they actually end up having quite a bad experience on bed. Foreplay is quite a crucial part of the sexual activity and it leads to good erection as well. If you want satisfying performance in bed, then you should start with the foreplay itself.
Control blood pressure and cholesterol level
The high blood pressure and high level of cholesterol in the body damages blood vessels which include all those that transport the blood towards the penis too. Eventually, it may lead to impotence. You should regularly visit the doctor and get your blood pressure and cholesterol level checked. Even some of the stores and fire stations offer the screenings as well. You can also buy blood pressure monitoring machines and use it at home.
Nutshell
With so many of the potential health issues which may contribute to this problem the first step to deal with this sexual disorder is to cut back on the junk and processed food. Instead, focus on a healthy diet. Also, you should avoid drinking too much alcohol and make sure you are exercising regularly. This assists you in balancing the hormone level, improving blood circulation and managing stress.