Top 6 Exercises To Stay Fit At Home
Keeping yourself fit is not an option, but a necessity. You must do all it takes to stay fit and healthy. The best way to stay fit is by exercising regularly.
You don’t have to always go to the gym to workout. If you are determined to keep yourself fit, then you can exercise even in your house. In this post, we will suggest you some of the best home exercises that will keep you fit. We have also included a crossfit workout to strengthen and condition yourself. You can check out thegymgoat.com to know more about different kinds of workouts in detail.
Exercises To Do At Home
The exercises listed below are suitable for people of all ages. It can be performed by both men and women.
Jumping jacks is one of the best overall body exercises you can do. The good thing is that it doesn’t require any equipment. You can perform these exercises anywhere you want. This exercise is great for your cardiovascular health. It strengthens your body and even promotes blood circulation. Not just that, but it can even tone your muscles, especially your deltoids. All you have to do is just stand with your feet together and jump with your legs and arms spreading out.
One of the most effective workouts for your lower body, especially for your legs and hips is squats. It strengthens your lower body and also tones your thighs, calves, and butt. You have to first stand with your feet a bit out from your butt. Then sit down till you reach a 90-degree angle with your arms out in the front. Hold the position for a few seconds and get back to the starting position. Here is a simple guide you could check out to learn how to squat properly.
Push-ups are all about using your body weight to benefit your body. This exercise may look simple, but it is not. It is good for your chest muscles, shoulders, and arms. First of all, you have to lie with your face down, while holding your body up at your arm’s length. Now you just have to lower your body and get back to the initial position. Repeat this as many times as you can to get the best results.
If you want to lose your tummy weight and look all fit, then you must do planks. This is highly effective for your tummy fat. In this exercise, you have to go down on the floor in the push-up position that we explained in the previous point. Instead of holding your body at your arm’s length, fold your hands to support your body and hold that position as long as you can. You should repeat this for at least three times to see visible results.
We have all heard about crunches. This is one of the most basic exercises to lose your tummy fat. Since it doesn’t require any equipment, you can easily do it at home. At first, lay down on the floor with your knees bent and feet stuck to the floor. Place your hands under your head and curl your body up till you touch the knees. This may feel tough in the beginning, but you will get used to it.
Lunges are great for your legs and knees. If you want stronger legs, then you should perform lunges. Straighten your upper body and hold your chin up. Now step forward with one leg while lowering your hips. Both your knees should be bent to form a 90-degree angle. Try to maintain your weight on your heels when pushing back up to your starting position. To make it more challenging, you can also use weights, if you have any at home.
These are very effective exercises that can be performed by anyone. Since you don’t need any equipment, you can perform them at home to stay fit.