Undoubtedly, infrared blankets have started to appear all over your Instagram feed, but can they genuinely give overall health advantages? Is it worth it to wrap oneself like a tortilla in this sweating trap of a blanket?
Is the celebrity hoopla around infrared blankets actual? Yes, it is a quick response.
We performed the research for you and outlined the main advantages of using an infrared blanket:
Infrared blankets offer many of the same advantages as an infrared sauna. An infrared blanket is similar to an infrared sauna, only without the walls and space around you. Instead, it’s a little, movable blanket that you put into an electric to heat up. Isn’t it obvious?
As the names suggest, the infrared sauna blankets heat your interior core body temperature instead of a typical sauna, which heats the environment surrounding you.
Because infrared blankets and saunas do not require as high a heat as traditional saunas, you may stay in them for extended periods.
What are the health benefits of infrared sauna blankets, aside from the ability to transport your new cuddly wellness friend throughout the world?
Detox
Perspiring (i.e., sweating heavily) is a naturally purifying function that removes all of the toxic chemicals and poisons that accumulate in our systems due to merely living.
Infrared rays seep into your body, expelling all of the negative stuff you don’t want sticking around in your…insides.
Instead of going for a run in the hopes of detoxing, infrared blankets offer optimal effectiveness by increasing your core temperature considerably more than any other cardiovascular activity can.
Loss of Weight
Infrared rays penetrate the body deeply, raise metabolic rate, and help burn up to 600 calories in a half-hour session! That’s right…you can curl up in a blanket, watch your favorite Friends episode, and burn stubborn fat all at the same time.
Immune System and Longevity Enhancement
The immune system is enhanced, and defenses against germs and sickness are considerably improved by utilizing an infrared heating blanket due to toxin clearance, enhanced white blood cell synthesis, and cellular energy generation.
Regular use of far infrared sauna helps to promote longevity and quality of life by reducing inflammation and oxidative damage. When you use an infrared blanket to raise your body’s core temperature, heat stress proteins are activated, which improves your immune system response.
Pain Relieving
Chronic Pain Treatment: A Japanese study found that pain patients saw a substantial reduction in pain levels in addition to greater flexibility and muscle strength and reduced joint pain and stiffness, and inflammation (nearly 70 percent).
Sports injuries, sleep disorders, fibromyalgia, arthritis, and other acute pain problems have been treated using infrared saunas.
Improved Mood and Sleep
Sauna use helps regulate your body’s cortisol levels, the essential stress hormone. In one published study, individuals who received just one infrared sauna session saw a 50% reduction in their depressive symptoms.
Using an infrared sauna blanket can also enhance your sleep quality and ability to fall asleep quickly.
Not only that but utilizing an infrared sauna blanket gives you a surge of serotonin and endorphins, which feels remarkably similar to finishing a long run or strenuous workout! In a nutshell, infrared sauna blankets bring you happiness!
Hundreds of scientific research and publications have spotlighted the remarkable wellness infrared blanket benefits.
An infrared sauna blanket is a terrific addition to your wellness regimen since it provides significant health advantages in a compact package. An infrared sauna blanket may be used every day at any time, does not take much electrical energy, and heats up completely in 5-10 minutes!