A 36-year-old Victorian mum challenged herself to lose 30 kilos in a single year in order to enter a bodybuilding competition, and the results are astounding.
Alysha Frigo appeared on the Karl Stefanovic-hosted program Time Next Year to discuss her dream of shedding her baby weight and changing her life.
Emerging a year later 30 kilos slimmer, the ripped and toned mum of one looked like a completely different person.
New look! Alysha Frigo appeared on the Karl Stefanovic-hosted program Time Next Year to discuss her dream of shedding her baby weight and changing her life
Amazing! The 36-year-old Victorian mum challenged herself to lose 30 kilos in a single year in order to enter a bodybuilding competition, and the results are astounding
At the beginning of the program, Alysha revealed she had gained 30 kilos during her pregnancy and had not managed to shed it.
The blonde told Karl Stefanovic: ‘You know, as a mum, I thought I’d be back to pre-baby weight. So, to be still carrying an extra 30kg is really hard.
‘I think your time is very scarce. And when you do have time, it’s not spent on you. It’s spent on them, and playing with them and doing things with them.’
She added: ‘I really want to change my body and my life’.
Alysha explained that in order to achieve her goal, she would do cardio four times a week in between caring for her son.
Such a change! At the beginning of the program, Alysha revealed she had gained 30 kilos during her pregnancy and had not managed to shed it
The blonde told Karl Stefanovic: ‘You know, as a mum, I thought I’d be back to pre-baby weight. So, to be still carrying an extra 30kg is really hard’
‘I’ll just have to find, you know, a few hours, taking him in the pram, go for a walk when he’s sleeping, get up a bit earlier – you know, just make the time,’ she said.
A year later the mother looked every inch the bodybuilder when she returned to the This Time Next Year stage having lost over 30 kilos.
She revealed that she had not yet entered a bodybuilding competition but was due to appear in one the following week and planned to win.
Hard: Alysha explained that in order to achieve her goal, she would do cardio four times a week in between caring for her son
She did it: A year later the mother looked every inch the bodybuilder when she returned to the This Time Next Year stage having lost over 30 kilos
Winner: She revealed that she had not yet entered a bodybuilding competition but was due to appear in one the following week and planned to win
Alysha told Karl: ‘I know that I’m being judged by everybody that will see it, but it’s about me being the best 36-year-old post-pregnancy Alysha that I can be.
‘Really, you want to do well, but it doesn’t matter on the day. I’ve won just stepping up on the stage.’
Alysha told Karl: ‘I know that I’m being judged by everybody that will see it, but it’s about me being the best 36-year-old post-pregnancy Alysha that I can be’