It’s tough to stay in shape sometimes but hopefully this model’s vlog can provide some much-needed inspiration.
Tatiana Ringsby, 18, who is from Hawaii but now based in New York, filmed a 16-minute clip in which she details her workout routine for viewers.
The video captures the New York based model, who has shot for a number of big-name brands, including Brandy Melville and Victoria Secret Pink, start her day in New York City, head to a class at Body By Simone, and do a workout at trendy gym Dogpound, before heading to Los Angeles.
Model workout: Tatiana Ringsby, 18, shared a vlog on her YouTube channel of her workouts
To the Dogpound: The first workout was at Body By Simone and the second at Dogpound gym
The video begins with Tatiana in front of the camera explaining what her vlog is going to be about.
She says: ‘Today is a very exciting day. I’m actually doing two training sessions which is crazy but really exciting.’
First, Tati explains exactly what she is going to do, revealing that she will start her day doing a dance-based workout class at Body By Simone – a workout created by celebrity trainer Simone De La Rue.
Then, she will head to Dogpound, a New York-based gym that has played host to a slew of Victoria’s Secret models, as well as stars like Ashley Graham and Ansel Elgort.
‘I have literally wanted to train there forever,’ Tati says of the workout hotspot. ‘It’s where all the Victoria Secret Angels and top models train and I’m so excited I get to go.’
The young model then goes into detail about how she has a shoot on Monday for her ‘dream job’.
Workout number two: Before starting the exercise session, the young beauty says it time for ’round two’
Getting fit: Part of the workouts at Dogpound gym include doing wall sits
Working hard: In a time-lapse portion of the video, Tatiana does eight workouts in three rounds
Stretch: In one part of the nearly 16-minute video, Tatiana stretches her legs and works her core
She reveals she can’t say too many details about it but fans in the comments section seem to think that the shoot will be for Victoria’s Secret Pink.
And it turns out her fans were right as she recently posted a photo to her Instagram of her modeling for the iconic brand.
‘You guys know it’s my dream job. I just can’t believe it – I feel so incredible and amazing,’ she says.
After her video introduction, Tatiana gets ready to head to her first workout for the day – Body By Simone.
After working up a sweat, the model decides to get some juice to ‘refuel’ for her next workout.
She says: ‘Just finished workout number one for the day – now I’m heading to get my Uber. I’m on my way to get some juice to refuel – some smoothie or something – something good.’
After she finishes her drink, Tatiana takes a walk to her next workout at Dogpound where she admits that it’s probably going to be ‘super killer’.
Upper body: The young model also tests her upper body strength in her workouts
Focus: Tatiana looks focused as she continues her workout at Dogpound
In shape: Dogpound is known for hosting Victoria Secret angels for their workouts
Freezing: Tatiana and her workout buddy step outside in their sports bras and leggings
Burning the calories: Tatiana and her friend decide to go to Cryofuel Spa, which burns up to 600 calories
She then begins her workout ’round two’ where she can be seen doing wall sits in the first rotation of the exercise session.
The Dogpound session includes three rounds and eight workouts such as jackknives, battle ropes, rowing, planks and wall sits.
In a time-lapse sequence, the video then shows Tatiana leaning against a glass wall while holding a ball.
It then cuts to her completing the rest of her workout sessions, which are done in 30 seconds each.
After the intense workout, Tatiana and her friend, Regan Kemper, head outside in their sports bras and leggings.
‘It’s literally 20 degrees,’ Tatiana says. ‘And we’re in workout gear. It’s just because we’re all sweaty and hot. If we were just walking out like this we would die.’
She adds: ‘So we just finished at Dogpound and it was insane. I cannot believe that was my second workout of the day.’
Big thanks: Tatiana finishes her vlog and thanks her viewers and fans for tuning in
LA ready: She also gives her fans a tour of her 1920s-style hotel room in Los Angeles
Best year: She says that 2018 so far has been the best year of her life and that she can’t wait to see what’s next
Excited to share: At the end of her video, she shares that she is excited to do more vlogs for her fans
Support: Tatiana says she loves her fans and is very grateful for their support
But on their way home, the workout buddies decide to go to Cryofuel, which is a health spa in New York City that offers an ice bath in a cryotherapy chamber that rapidly cools the body, accelerating muscle recovery and skin rejuvenation, according their website.
Tatiana can then be seen listening to Justin Bieber’s song Boyfriend in the Cryofuel chamber, which boosts metabolism and the immune system, burns up to 600 calories and helps treat insomnia.
After Cryofuel, the two get in an Uber and head home where they can be seen getting ready to eat their salads.
The video then shows Tatiana, the next day, in Los Angeles preparing to give her viewers a tour of her 1920s-style hotel room.
Still in Los Angeles, Tatiana finishes her vlog and thanks her viewers and fans for tuning in.
She says: ‘2018 so far has been the best year of my life and I just cannot wait to see what else this year has in store.’
‘So many things are happening and I just can’t wait to tell you everything once I can and I love you guys so much and can’t thank you enough for your support and for the love.’