Nutrition is the most effective approach to preventing or reversing any chronic condition, according to scientific evidence. Other factors such as heredity, pollutants, exercise, sleep, and stress are also significant, but diet is more important than all of them combined.
The study went on to say that eleven out of fourteen nutritional categories were insufficient in the vast majority of the individuals.
There are at least eight nutrients that most people are lacking in, indicating the necessity for nutritional supplements to avoid the onset of chronic disease. Below are a few supplements, along with a brief explanation of why they are recommended by specialized specialists.
Multiple vitamin and mineral supplement
When combined with a Mediterranean diet, this supplement provides the nutritional foundation that everyone requires for cells to perform their daily functions.
However, certain nutrients are typically in insufficient amounts to protect our cells from stress, age, toxins, pathogens, and other common circumstances. Life Extension, Metagenics, and Source Naturals are all good brands.
B Complex Vitamins
Due to stress and emotional obstacles, as well as the prevention of asthma, allergies, mood issues, exercise, and immune protection, we require more B vitamins than are available in a typical multivitamin.
Take at 100 percent strength with your evening meal. Strength is usually divided into two categories: 50 and 100.
Fish Oil
Omega-3 fatty acids are required to soften cells, repair damaged cells, reduce inflammation, and increase cellular communication.
Scientific research suggests that there are proven benefits for heart health, brain health, cancer prevention, and MS prevention and treatment. The average person needs 1000 mg of EPA and DHA together.
Magnesium
This mineral is important for a variety of metabolic activities in the body, including transferring glucose and insulin into cells for energy production and maintaining a healthy acid/alkaline balance.
A pH balance of 7.0–7.4 aids in the prevention of chronic illness. Getting glucose into the cells helps with weight loss and diabetes prevention. Because of its vital role in energy production, magnesium is essential for heart and brain health.
Vitamin C
This is a potent antioxidant that fights free radicals, which are responsible for many chronic diseases. Free radicals (pollution, smoking, fried meals, etc.) have one additional electron that vitamin C can employ to neutralize them.
Most diseases, including heart disease, cancer, Alzheimer’s, and Parkinson’s, are caused by free radicals. The brain requires up to 200 times the amount of vitamin C like the rest of the body.
The average person needs 1500 to 2000 milligrams of vitamin C throughout the day.
Vitamin D3
This incredible vitamin/hormone is the most powerful genetic modulator we have. High doses of vitamin D3 (50–90 ng/ml) can thereby switch off the genetic propensity to a variety of disorders, including cancer.
High levels have been demonstrated in studies to reduce the risk of breast cancer by 77% and prostate cancer by 83 percent. Vitamin D3 is also the most well-known vitamin for preventing influenza.
According to some studies and doctors, it is even better than having a flu shot. Men require approximately 2000 IU per day, while women require approximately 4000 IU per day.
Apart from their efficiency, there are a number of other reasons why vitamin D3 sprays could be added to your daily diet.
Zinc
This mineral maintains healthy learning and memory by regulating communication between brain cells and the hippocampus.
It also functions as a cofactor for approximately 300 enzymes involved in the production of DHA and protein, as well as cell signaling and cell division (replacement). If cells are not replaced appropriately, they become damaged and finally die.
Q10 coenzyme
This enzyme is extremely difficult to obtain only through food. It is necessary for every cell’s energy production as well as the protection of our DNA. It’s so powerful that in one modest clinical research, it was able to repair kidney damage in 50% of patients.
Takeaway
“What nutritional supplements do I truly need?” is a question that many asks.
“I don’t want to take them, but if I had to, which ones are the most important?” Then we usually tell them that they should also take Curcumin, Aged Garlic, and astaxanthin if they really want to improve their health.
Anyone can see that when these critical nutritional supplements are taken with the Mediterranean Diet, they provide an excellent defense against chronic sickness as well as an equally effective instrument for the effective reversal of these same illnesses.
Multivitamin spray can help in this situation. They are tasty, effective, and even appealing to children.