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5 Things You Should Do to Prevent Hair Loss

Scalp Buildup: 7 Ways To Get Rid Of It & Why It's Important To

Contrary to common misconceptions, you can prevent hair loss and balding as you age. It will all revolve around your lifestyle and how you take care of your hair in the long run.

Now, this doesn’t mean that you have to live lavishly or avail of numerous expensive treatments every so often. You just need to know the products and food that will be good for you, and your hair’s future is all set even with a basic routine.

If you’re one of those who are worried about hair loss, this article will help you better understand your hair’s needs. We will walk you through the top five things you should do to prevent hair loss in the following sections.

Use Heat Protectant When Styling

Whether it’s artificial or from the sun, heat is one of the top things that can damage your hair.

Hence, if you’re someone who constantly styles their hair using blowers, straighteners, curlers, and likes, it’s guaranteed that you’re one of the people who are at high risk of hair loss.

Now, you don’t necessarily have to stop using the said devices if you really can’t. You can just use a reliable hair protectant to ensure that your hair stays healthy despite regular heat styling.

This usually comes in the form of gel or spray, so choose whichever feels more comfortable for you.

Practice Caution When Chemically Treating Hair

Nothing is stopping you from bleaching or coloring your hair whenever you want to. It’s one of the best ways to express yourself.

However, this doesn’t mean that you can do the process however you like. It works mainly with chemicals, and with one wrong move, your hair can get extremely damaged in a second. Worse, it can mean permanent hair loss and scalp infection.

That said, you should practice caution when you chemically treat your hair.

The safest way is to let a professional do it, but it can be expensive. If you’re set on doing it yourself, make sure that you have all the proper resources and knowledge.

Know the exact steps and common beginner mistakes to get a full grasp of how to make your hair both beautiful and healthy.

Use Sulfate-Free Shampoos

Recent studies showed that sulfate, a common ingredient found in shampoos and conditioners, has a direct relationship with issues like hair thinning, scalp irritation, dry hair, and ultimately, hair loss.

Although those with resilient hair won’t have to worry about this, prevention will still be better than cure.

It’s best to consider using sulfate-free shampoos to avoid any hair damage. Read the label, and make sure that it doesn’t contain parabens, triethanolamine, sodium sulfate ad its derivatives (SLS and SLES), and phthalates.

If you have the time, you should also look into CGM-friendly products. These are hair products that are suitable for curly hair but are still a must-use if you have straight ones because of the usual ingredients.

Massage Your Scalp Regularly

When done right, scalp massage can aid healthy and continuous hair growth. It promotes better blood circulation in the scalp, which is helpful if you want to target your hair’s improvement from the roots.

To do this, simply use your fingertips and rub your scalp in a circular motion. Do so with just the right pressure that isn’t too light or too hard. It’s recommended that you do this twice a day, five minutes each session, for the best results.

Pay Attention to What You Eat

Food plays a big part in your hair’s overall health. You need to ensure that what you eat will not only satisfy your appetite but will also be beneficial to your hair.

For reference, biotin, collagen, protein, iron, and zinc are some of the nutrients that you should look for in a food. Some of its best sources include eggs, avocados, and nuts.

On the flip side, you should either avoid or keep your intake in moderation when it comes to alcohol, carbonated drinks, and sugar.


To wrap it up, some of the best ways to prevent hair include using heat protectants, practicing utmost care during chemical treatments, using shampoos and conditioners that don’t have sulfate, massaging your scalp, and eating hair-friendly foods.

On a side note, if you want to ensure that you can keep your hair healthy no matter your age, you should definitely consider consulting a professional like Hair and Skin Science in Melbourne.

Doing so will eliminate the need for trial-and-error in products. Moreover, investing in professional consultations and services will be much better than paying for expensive DIY treatments with unsure effectiveness.