According to a study done by Mentalhealth Organization, younger people have higher stress related to the pressure to succeed. 60% of 18 to 24-year-olds and 41% of 25 to 34-year-olds cited this, compared to 17% of 45-54s and 6% of over 50+ age persons.
That is a lot of information to inhale all at once. In this age, everything becomes digitalized, and this directly connects to your happiness vs. stress graph. Everyone needs some hack, some cheat-sheet to keep themselves busy from all of this stress. So here are some hacks which will keep you more oriented towards Happiness.
- Meditation Is The Key To Self Belief.
Connecting to the last bullet point that we discussed, meditation is a branch of the self-belonging time. And in the digital age, it is very difficult to find a place to sit alone without any notification from the outer world. Meditation not only enhances the well being of your body, but also it also makes a perfect balance for yourself. Your stress life and your leisure life together makes the whole cycle of your lifetime. And there’s a fine line that you have to encode before it’s too late. And most importantly the right thing is in your pocket, Your phone.
Mindtastik is a guided meditation app that will help you take your negativity out from within. This app has been checked by some of the finest meditation gurus and used daily by thousands of people. Different features such as Specific Mediation, which changes regularly according to your lifestyle, such as emotional eating to the long-term sleep disorder, everything will be covered in this function. Prominent features that are to look for are Improved Sleep, Beyond Mediation, and Meditation For Any Level.
You can download the app from the Google Play Store & App Store.
- Go Offline To Help Others.
Going offline from time to time helps you get a vision of what you want and what is your need. We are not talking about switching off your phone or some other heard stories. We are saying to keep yourself ready for a detachment, keeping your phone awake. Minimal usage of these objects is always recommended. But this is different.
Make some time to help the society. TIME’s study shows, Working 2 hours a week or 100 hours a year for the needy ones helps you gain more consciousness. It helps you get your things right, The rightful path, and the feeling of being small, whether you are rich or powerful. Work in charity functions or Thanksgivings or make some amends in your holy place that you reside in your spirituality.
- Give Yourself Some ‘Me-Time.’
Every living human needs a time when he/she says, “That’s enough! I want a freaking break”. This ‘Break’ doesn’t mean that they want to end that continuity of the process. This only means that the person has become so tired of being at that particular state that they want a hold-on. The self-time is the particular holding-on thing.
It is different from going offline. Constantly being “on” doesn’t give your brain a chance to rest or replenish itself. Being by yourself having no distractions gives you the opportunity to clear your mind. It concentrates on your focus, and you think more clearly. It helps to revitalize your mind and body at the same time.
- Work For Your Passion And Not For Your Expenses.
It is wisely said, “If you do it with passion, you’ll never fail.” It is true also. Well, for most of the cases. And the rests are some of the other kinds of excuses that you give not to take a hard step. If you are financially settled, then there are fewer chances to be in depression, stress, or less happy. Thar means you have to work your butt off.
There is no other way to success. But there’s a catch. If you’re willing to take the right step today, then your tomorrow can become more glowing. That right step is founding the passion that zeal your dreams. Reading a journal or a book, having a hobby to build something in your project, or simply writing a poem or short stories can be your go-to thing in times of digital age depression.
According to a survey by Forbes Magazine, 70% of people in the U.S are not happy in their working entitlement. That is a hell lot of a number. We’re not telling you to resign from your current job by smashing the resignation letter in your boss’ face. Every job has some load or pressure within it. But if you try to conquer the seat in your while, you do a side job.
Then the pressure tends to release when you put on your head over your pillow every night. Differentiate what you need and what not and how can you maximize your savings. When you do, you will definitely feel happier. And who knows there might be a girl to appreciate your work as girls like hardworking boys.
- Practice Gratitude.
Gratitude is the act of being thankful for the simple things in your life.
Practicing gratitude has been proven to increase happiness by many. A conscious focus on blessings has emotional as well as interpersonal benefits. There are a lot more people that are not as fortunate as you might be. So Be grateful for everything in your life.
9% of the total people exercised, who are patients of some depression. So you can choose to exercise also. The steps that are stated above are not the real hacks that you crave. These are some of the fundamental principles that you can opt for. But the main thing that’s going to help you is believing in yourself. Give yourself some respect. Be proud of your parents, and try to work more and give back something because the real happiness lies on the faces of your loved ones.