Radio queen Jackie ‘O’ Henderson has credited exercise, quitting alcohol and a complete diet overhaul to her incredible 18kg weight loss.
But on Friday, the KIIS FM star, 48, treated herself to a small chocolate donut to mark WW’s (formerly known as Weight Watchers) 60th birthday.
Jackie O is an ambassador for the company and said the program helped ‘change her life’.
She also encouraged her fans to use her 60 per cent off discount for a meal plan.
The blonde bombshell was glowing as she posed with the sweet treat in a plunging cardigan and with her long extensions out and over her shoulders.
Jackie ‘O’ Henderson rewarded herself with a small chocolate donut on Friday after losing 18kg in just five months with the help of Weight Watchers
‘It’s Weight Watcher’s 60th Birthday! Congratulations you’re looking fabulous at 60!!! The team at WW have just given me the heads up they’re offering 60 per cent off to celebrate! Head over to their page now to check it out. The WW program has changed my life and it can change yours too,’ her post read.
The mother-of-one recently spoke about her new diet on The Kyle and Jackie O Show and said she often skips breakfast, a practice known as intermittent fasting.
She said said she avoids carbohydrates, and satiates her hunger throughout the day by snacking on pre-cut pieces of steak.
‘I cook steak and slice it, and then I’ll just have a little sliver of steak if I’m hungry,’ Jackie said.
The radio queen has credited exercise, quitting alcohol and a complete diet overhaul to her incredible 18kg weight loss. Pictured before and after shedding the pounds
She resists splurging on high-calorie foods for lunch, opting to eat just ‘three little slivers of steak’ and a few Vietnamese rice paper rolls containing fish and cabbage.
Her co-host Kyle Sandilands was shocked by her small portion size, telling her: ‘A dog would eat more!’
For dinner, Jackie usually eats vegetables and a protein such as chicken or red meat.
In between meals, Jackie treats herself to smoothies and Starbucks Frappuccinos, a type of blended ice coffee drink.
The mother-of-one recently spoke about her new diet and said she often skips breakfast, a practice known as intermittent fasting. She said said she avoids carbohydrates, and satiates her hunger throughout the day by snacking on pre-cut pieces of steak
She lost an impressive 18kg in just five months with WW, formerly known as Weight Watchers.
Jackie was recently forced to shut down rumours it was due to taking a celebrity weight-loss drug or Ozempic.
Kyle revealed he’d been asked by several guests at his wedding whether Jackie – who is an ambassador for Weight Watchers – had been prescribed Ozempic to help shed the kilos.
‘That diabetic medication people talk about taking, I don’t take that,’ Jackie replied.
‘Honestly, you can do it, guys… but I will say, I reckon [cutting out] alcohol and exercise was a big thing. I’ve never done [that] before so that was kind of the kicker for me,’ she added.
Kyle noted Jackie isn’t ‘big on needles’, so would never be comfortable injecting herself with diabetes medication to lose weight.
Jackie was recently forced to shut down rumours it was due to taking a celebrity weight-loss drug or Ozempic
He went on to say her results came from following Weight Watchers, ‘putting the wine bottle away’ and ditching ‘the biscuits and cheese’.
Jackie, who recently started playing tennis regularly, added that quitting alcohol and embracing exercise ‘was a big thing [she’d] never done before’.
The mother of one also confirmed she didn’t even drink alcohol at Kyle’s wedding.
It comes after Jackie recently reflected on her weight loss journey in a moving social media post.
‘Last year I joined WW again because I wanted to get my health back in order and I know their program works for me,’ she wrote.
‘Losing weight was never about what I looked like in the mirror, but rather an overall sense of well-being and trying to regain my energy levels,’ she continued.
‘Five months ago I was 18 kilos heavier and I had zero energy. My health was suffering as a result, so I decided to do a complete lifestyle change.’
It comes after Jackie recently reflected on her weight loss journey in a moving social media post. ‘Losing weight was never about what I looked like in the mirror, but rather an overall sense of well-being and trying to regain my energy levels,’ she said
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