Model and fashion designer, 28, shares EXACTLY what she eats every day for a ‘bikini body’ – and the breakfast foods that helped her lose five kilos
- Instagram influencer Pia Muehlenbeck is known for her bikini perfect body
- The 28-year-old from Sydney has revealed in a video what she eats to maintain it
- There are also three nutritious breakfast options that helped her lose five kilos
- She is married to videographer Kane Vato who works with her on projects
Model and designer Pia Muehlenbeck has revealed exactly what she eats in a day to maintain her incredible bikini body – and the breakfast foods she swears by for weight loss.
The 28-year-old from Sydney, who owns the popular athleisure brand Slinkii, shared a video on her YouTube channel with almost 400,000 fans.
She spoke about how she loves to get into the gym before 9am and smash out a 60 minute cardio workout or yoga session, but before she leaves the brunette bombshell drinks a very special ‘concoction’.
Model and designer Pia Muehlenbeck has revealed exactly what she eats in a day to maintain her incredible bikini body – and the breakfast foods she swears by for weight loss
To ‘wake up the body’ Pia combines one spoonful of apple cider vinegar, one small spoonful of manuka honey, one scoop of glutamine, a squeeze of fresh lemon and a few shakes of cayenne pepper mixed with hot water into a glass jar.
The ‘kick’ of the pepper boosts her metabolism and it flushes out her system in preparation for the day ahead.
After a spot of exercise Pia is straight back into the kitchen for breakfast, choosing a berry smoothie or half an avocado, a sprinkle of alfalfa sprouts, eggs and tomato on a piece of toast.
To ‘wake up the body’ she combines one spoonful of apple cider vinegar, one small spoonful of manuka honey, one scoop of glutamine, a squeeze of fresh lemon and a few shakes of cayenne pepper mixed with hot water into a glass jar
What were her favourite breakfast meals to lose weight?
Protein Pancakes
-1 x medium Banana
-1 x Large Egg
-1 scoop of Morlife Beauty Protein (Double Choc)
-30g of Organic Oats
-Cinnamon
-Topped with grilled banana and a drizzle of maple syrup
Quark and tomato toast topper
-1 slice of Pure Life Organic Sprouted Bread Ezekiel 4:9
-1 tablespoon of Barambah Organics Quark
-A handful of tomato medley
-Fresh Chives
-Salt & Pepper
-Topped with a bunch of snowpea sprouts
Pia’s protein pancakes were a huge hit with Kane in her latest video
When she was trying to lose weight earlier in the year Pia reached for three particular breakfast recipes to start the day: Protein pancakes, quark and tomato toast or superfood porridge.
She found they made it easier to lose a total of five kilos.
Often, Pia and her husband Kane Vato will be travelling and won’t be able to pre-organise snacks or a lunch.
But when they have some time off it’s usually a ‘big salad’ Pia is reaching for at noon.
Oftentimes Pia and her husband Kane Vato will be travelling and won’t be able to pre-organise snacks or a lunch
Come dinner time she opts for salmon steak teriyaki on a bed of grated cauliflower rice, asparagus, broccolini, shallots and sesame seeds
‘It has avocado, corn, tomato, carrots, sliced tomato, English spinach, onion, capsicum, slithered almonds, white wine vinaigrette, olive oil and a dollop of hummus,’ she said.
Kane might add some chicken seared with chipotle seasoning for his own version but the majority of the time they try to keep things plant-filled and wholesome.
Come dinnertime, the model opts for salmon steak teriyaki on a bed of grated cauliflower rice, asparagus, broccolini, shallots and sesame seeds.
And dessert comes in the form of sliced watermelon, for a brief sugar hit.
This approach to her diet means Pia is ready to rock her tiny bikinis all year long.