By Sarah Williams
Darling Harbour is just outside the Sydney Central Business District, the primary commercial centre of Sydney. Referred to as Long Cove in the past, its borders include Pyrmont, Chinatown, King Street Wharf and Cockle Bay. A lot of people flock to it at the end of a busy day or workweek to unwind because it offers many fun and exciting recreational activities. Laser tag in Darling Harbour offers is one of the most popular leisure pursuits that those who wish to get rid of their stress opt for.
Because laser tag is a fast-paced game, it is essentially a form of cardiovascular exercise that comes with an assortment of mental and physical benefits. This is why it’s not only suited for kids, but also executives, supervisors, and employees in Darling Harbour.
The following are some of the reasons why playing laser tag Darling in Harbour is highly recommended for stressed individuals:
It lowers cortisol levels
Because of its very close proximity to the Sydney Central Business District, Darling Harbour is the best place to go to for getting rid of tension and anxiety due to work-related matters.
There are many recreational activities available there, and one of the most popular is laser tag. Spending a few minutes playing it allows for lowering the levels of cortisol in the bloodstream. A type of stress hormone, cortisol regulates various processes to protect the body from the many unfavourable effects of too much stress.
Cortisol is beneficial, but too much of it can wreak havoc on one’s health in various ways. This is why it is a good idea to engage in all kinds of stress-relieving activities to fend off high levels of cortisol.
Playing laser tag is an enjoyable way to get rid of excess cortisol from the bloodstream. Heading to Darling Harbour as soon as business hours or the workweek is over to engage in it is especially beneficial for Sydney Central Business District’s hardworking people.
It serves as a cardio exercise
Workaholics tend to spend most of their waking hours behind their desks and computers. A lot of them fail to get their regular dose of exercise as they choose to focus more on raking in profit and gaining success.
Unfortunately, this can put their health in grave danger as a lack of exercise comes with many serious risks such as heart disease, diabetes, and cancer. This is why health experts are frowning upon leading a sedentary lifestyle.
Luckily, the availability of laser tag in Darling Harbour makes it enticing for busy people nearby to get their regular dose of exercise. That’s because a game of it involves a lot of walking, sprinting and ducking. Playing laser tag is nothing like going to the gym that can be boring and exhausting. Since they can carry it out with workplace friends and acquaintances, it is something that busy individuals will find delightful to engage in regularly.
It is also great for burning excess calories, which is important for preventing or reversing obesity. Health experts confirm that obesity is a risk factor for many medical issues. They include anything from high blood pressure to joint inflammation.
A word of advice
To fully enjoy the stress-reducing perks as well as various mental and physical benefits of laser tag, one must also eat healthily and have a more physically active lifestyle.