Drifting off into a cozy slumber can be one of the great pleasures in life.
However, many factors can affect this, leaving you tossing and turning instead of gently resting and recharging, ready for the day ahead. Light is often a factor that prevents people from sleeping, but it is something that is often out of our control.
This blog will look at the benefits of sleeping with a bamboo eye mask.
Light disrupts sleep
Studies have repeatedly shown that where sleep is concerned, the darker the room, the better. Light can cause fragmented sleep and, over time, lead to disruptions in our circadian rhythm and sleep cycles.
Melatonin is a natural hormone produced by the body to help control sleep. Drowsiness increases with the release of melatonin; however, exposure to light can slow or stop the release of melatonin.
This can happen when the room is light, even when our eyes are closed, as the light can seep through our eyelids’ delicate skin.
Create the right sleep environment with an eye mask
In some situations, it is hard to control the light at night or during the day, and investing in blackout curtains is not always practical.
An eye mask can help you manage the light wherever you are, whether you are traveling, having a nap in the day, or staying in a room with a street light outside, which lights the room up.
In all of these situations being able to pop on an eye mask and grab 40 winks (or however many you need) is a definite benefit. An eye mask will help you to get to sleep quickly and wake up revived and ready for whatever life has for you.
Better quality sleep
Our brains are stimulated by natural light, and using an eye mask that blocks out all of the light as part of your sleep routine can help your brain switch off quickly. As the brain naturally associates darkness with sleep.
An eye mask can help you to quickly achieve a dark room feel, as it naturally blocks out all distractions and anything that could stimulate your brain.
Some people prefer to sleep with some light, and if this is your bed partner, it can be rather annoying and disrupt your sleep.
In this situation, a silky soft eye mask can be the perfect solution. It allows them to have the light they need and to sleep soundly. While also allowing you to have the complete darkness you require with the help of an eye mask.
Recharging your batteries
Taking a nap during the day is a great way to recharge your batteries, whether you are at home or traveling long distances.
The benefit of a sleep mask is that no matter where you are, you can create the dark distraction environment you need to take a nap in just a few moments. In time your brain will also start to see the sleep mask as a signal to relax and rest.
This will help you to switch off quickly and get that vital rest that will help you to be at your best.
The best environment for good quality sleep is complete darkness.
However, this is often difficult to achieve due to many factors which are often out of our control. The benefits of sleeping with an eye mask are that you can create your own sleeping environment and get the rest you need when you need it.
No matter how light the room is, you can be in complete darkness in a few seconds, ready for a well-deserved rest and some quality sleep.