Reality TV star shares the ‘secret’ supermarket noodles with just 11 calories per packet

An ex-MAFS star has shared his little-known secret to creating low calorie noodles in seconds that still keep you full – and cost you just 11 calories for an entire packet.

Mikey Pembroke, who appeared on MAFS season seven alongside Hayley Vernon, took to Instagram on Wednesday to talk about his latest supermarket find: A brand of low calorie noodles that make for the perfect dinnertime side.

‘Alright so this whole thing of noodles could probably feed two to three people, or one big person, and it’s just 30 calories, that’s it,’ he said.

‘Those noodles I was just cooking in the kitchen… one packet has got approximately 11 calories in it. What a nice little secret.’

The noodles – which are Chang’s Wok Ready Super Lo-cal Noodles – are currently on sale for just $2.30 a packet, down from $3

The noodles – which are Chang’s Wok Ready Super Lo-cal Noodles – are currently on sale for just $2.30 a packet, down from $3.

They are 100 per cent fat and gluten free, suitable for a low carb diet and are low GI.

Mikey flavoured a few packets of noodles in a bowl before serving them up as a meal, pointing out how cheap and filling they are.

On Tuesday an Australian weight loss coach shared how anyone can lose 10kg quickly and easily by making just a few minor tweaks to their day.

Self-described ‘Love Coach’ Gerard Hall, who lives in Perth, Western Australia, took to TikTok to share his advice, which has been viewed a whopping 1.4 million times.

The founder of The Cut Method said while his methodology sounds ‘super simple’ this will mean it’s easier to stick with it for the long term. 

‘You’re going to walk for 20 minutes every day. It can be around the neighbourhood, on a treadmill, around your apartment… wherever, just get it done,’ he started.

Self-described ‘Love Coach’ Gerard Hall, who lives in Perth, Western Australia, took to TikTok to share his advice, which has been viewed a whopping 1.4million times

This burns some additional calories to help be in a calorie deficit. 

‘Then you’re going to lift weights for 30 minutes at least three times a week… even if you don’t want to get big and bulky. Which you won’t, even if you lift more times than that,’ he continued.

‘It’s going to help you build and retain muscle whilst losing weight which keeps your metabolism running faster so that you can keep losing weight a lot easier moving forward and actually keep it off.

‘Nutrition wise do one of these two things. Or both if you’re feeling ambitious. 

‘Either replace one meal a day with a grilled chicken salad and then have an apple or banana on the side.

‘It’s going to help you be in a calorie deficit while keeping things tasty.

‘Or just keep having the same meals you usually do but with three-quarters of the portion you normally have. 

‘So if you’re eating a whole pizza, just eat three-quarters instead.’

His followers were appreciative of the simple strategy, with many saying they have employed the thinking behind it and saw great results

His followers were appreciative of the simple strategy, with many saying they have employed the thinking behind it and saw great results. 

‘I don’t usually comment or entertain weight loss videos even though I could lose a bit but your energy and warm approach hit different sir,’ one man said.

‘This is exactly what I did and can confirm it works. I have lost about 10-12 kilos since April of this year! Also reduced salt and sugar,’ said another.

A third added: ‘Love the tips. I think firing up of metabolism isn’t spoken about enough?’