Poor oral health is prominent across the globe. It can affect people of all ages and includes several conditions.
According to recent reports, at least half the world’s population suffers from poor oral health. Roughly 90 percent of adults in America are living with tooth decay, and more than 45 percent suffer from gum disease.
On top of that, over 175 million Americans are missing at least one tooth, and 40 million no longer have any of their natural teeth. With all that being the case, maintaining oral health is more important than ever.
Ways to Foster Oral Health
Certain measures are effective for fostering good oral health. One of the most important is having a dental cleaning at Treasured Smiles performed every six months. Professional cleanings remove plaque and tartar buildup that people often miss during brushing and flossing.
They also help to keep potentially dangerous bacteria at bay to prevent gum disease and other harmful conditions. Additionally, regular cleanings allow dentists to catch signs of dental problems early and treat them before they become more serious.
Brushing
Professional dental care is essential, but it’s only part of the process. Keeping oral health in mind between cleanings is also important.
Brushing twice a day is crucial for keeping plaque and tartar from building up on teeth. As people eat and drink, foods and beverages leave behind starches and sugars. Those gather on teeth and draw in bacteria that naturally live in the mouth.
The bacteria then feed on the starches and sugars, producing acids as a result. In turn, those acids cause tooth and gum damage.
Brushing reduces bacteria and removes the substances they feed on to help protect the teeth and gums. Be sure to brush properly, covering all surfaces of the teeth as well as the gum line. Brush the tongue for additional protection against bacteria.
Flossing
Flossing is also vital. That previously mentioned buildup doesn’t only accumulate on the front, back, top, and bottom of the teeth. It also works its way between them. Toothbrushes can’t reach between the teeth, but flossing bridges the gap.
Several types of dental floss are available. While waxed floss is an optimal choice for many people, that option isn’t right for everyone. For those whose teeth are extremely close together, PTFE floss may be the better option.
It’s flat and doesn’t fray as easily as other varieties, so it easily takes care of buildup in tight spaces.
Limit Sugar and Acid Intake
Limiting sugar and acid intake is another way to promote oral health. Sugary and acidic foods and beverages are prime culprits in tooth decay. They contain the very elements oral bacteria feed on, so they can increase the risk of tooth decay and other oral problems.
That may sound simple on the surface, but countless foods contain hidden sugars, starches, and acids.
So, avoiding those factors isn’t as easy as it may seem.
Keeping Teeth and Gums Healthy
Those are simple but effective ways to maintain oral health. Professional dental care is crucial.
Between visits to the dentist, it’s up to the individual to promote dental health. Brushing and flossing are great ways to control bacteria, buildup, and their resulting issues. Avoiding foods that contribute to tooth decay and gum disease is also advised.