Every day is a struggle to make it through afternoon slumps? Looks like someone needs some extra ounce of energy to make it through the day. Well, sometimes when life gets busy or working non-stop on a screen can drain your energy faster than you would have expected.
Low energy level clearly shows the signs in the form of afternoon slumps, feeling irritated, not being able to finish work at a faster pace, etc. if you don’t want your work to suffer, you need some promising ways that can revive your energy. While some safe and well-tolerated best energy supplements can help, the following are some other ways to revive your energy level.
Practice deep breathing
Whenever you are feeling drained from energy and your eyes are feeling heavy, you just need to increase your heart rate. If you want to increase your overall energy level, you are often advised to practice regular exercise. Exercise has its own benefits, so doing some exercise during your 10 minutes break in the office will do wonders to open up your eyes wide.
When exercising, the oxygen level in your body increases. This elevates your heart rate, making you feel a lot less lethargic. So, when you are about to doze off in the middle of your work, practice deep breathing for a few minutes that increases the heart rate.
Energy boost supplements
Can there be anything that supplements cannot cure? These are no longer restricted to cure ailments. Health supplements now even provide extra doses of nutrients and vitamins. Now, these supplements are packed with extra doses of energy as well. There are brands that offer natural energy supplements to working people.
These supplements are made with ingredients derived from plants, known as energy boosters. Adding them to your diet can make you feel active. Since these are made from plants, it is safe to consume them. But do check the certification before buying.
Consume energy foods
You know some superfoods are known for their power to boost energy in the body. When you know that you struggle with low energy in the middle of the day in the office, it is advisable that you consume energy-boosting foods in your lunch or even in the morning. Now you know that some food can help you keep your energy level high during the day.
Now, the question is what are those specific foods that you need in your diet? According to research in Harvard, you should add foods that are low in glycemic index. This means you need to find foods that contain sugar that is broken down very slowly by your body.
This means the energy derived from these foods will be released gradually, helping you stay active for longer during the day.
Limit Caffeine Intake
A cup of coffee in the morning might give you a quick energy fix, but is it really beneficial for you in the long run? Whenever we feel low and drained, our hands instantly reach out for a cup of coffee.
But what actually happens is your body – Coffee contains caffeine that increases your stress hormones called catecholamines. So, If you simply want to get your caffeine fix, you can switch to green instead.
A cup of green tea is a great alternative. Along with the jolt of caffeine, green tea gives you a powerful punch of antioxidants.
These are some ways to revive your energy level in the office. Next time you are feeling sleepy, try these tips to give extra energy to your body.