5 Reasons to Use ACV in Your Diet
Since ancient times, apple cider vinegar has been seen as a miraculous drink that we see people using throughout history.
Whether it’s Cleopatra using it as an antiseptic or ancient Greeks for curing their throat, the use of ACV has always been beneficial. In this article, we’re going to take a look at the reasons why you need to use ACV in your routine.
Apple Cider Vinegar (ACV) has many health benefits. Having ACV in your daily diet can save you from many diseases, as it has antimicrobial and antioxidant properties.
In addition, ACV can control blood pressure, cholesterol, and sugar levels, removing toxins and aiding weight loss.
What is ACV?
Apple Cider Vinegar (ACV) is made when crushed apples are exposed to yeast, fermented into alcohol, and bacteria turn alcohol into acetic acid. This acetic acid component gives ACV a sour taste and pungent smell and plays a role in its antimicrobial properties.
The trend of using ACV has now popped up in people, as they are aware of its usage benefits. ACV has also been used as a home remedy to cure sore throat for a long time. It also has a compound called “mother,” which helps accelerate the digestive system.
Here are some benefits of using ACV that will compel you to add it to your daily diet.
1. ACV’s Role in Killing Bacteria
Apple cider vinegar has antibacterial and antiviral properties as well. These properties made people convinced to use it for cleaning and disinfecting purposes. That is why people use it to clean wounds, treat nail fungus, and cure ear infections.
If you want to preserve the food, you can also use ACV as a preservative. It does not only kill bacteria but also limits their growth and prevents food from going to waste. Moreover, you can also use it to treat acne in diluted form.
More research is going on the benefits of ACV usage.
2. Use of ACV in Aiding Weight-loss
Apple cider vinegar is also very beneficial for reducing weight. Many pieces of research have shown that using ACV in your diet can make you feel full and reduce your hunger level, resulting in less food intake.
As a result, your body’s calorie count is reduced, and you might lose some of your weight.
For example, a study has shown that having ACV with a high-carb diet makes you feel full for a much longer time and makes you consume 200-250 lesser calories to intake for the rest of the day.
Moreover, research also shows that daily use of ACV can reduce belly fat with regular exercise. It also helps to reduce weight by maintaining blood sugar levels and reducing insulin levels.
Because of its effectiveness, the use of apple cider vinegar gummies for weight loss is pretty common.
3. ACV’s effect on skin health
ACV is also helpful in maintaining skin health. It can cure many conditions like dry skin, psoriasis, and eczema. Your skin might get dry due to drastic changes in weather conditions. To cure dry skin, people find the role of ACV to have an effective impact.
Some people use diluted ACV in their face wash and toner to get antibacterial benefits and to prevent your skin from germs that can cause acne and spots on your face.
However, the recommendation of the doctor is necessary before using it for a medical condition for proper dosage. Because over dosage might result in the irritation of eczema, and undiluted usage can burn your skin as well.
4. ACV Treatment for burns
Even in the case of sunburns, apple cider vinegar proves to be quite beneficial in curing sunburns.
Adding a cup of ACV to your bathtub and taking a bath in that water reduces your body’s pH level up to optimum value. As a result, it can reduce sunburns and soothe and make your skin healthy.
5. Heart health and ACV
The central organ of the body is the heart. Maintaining the health of the heart is a necessary requirement to maintain the health of the body. ACV is also beneficial for the health of the heart and prevents you from many heart diseases.
ACV reduces the risk of heart diseases by lowering cholesterol and triglyceride levels and maintaining blood pressure to a normal value. These factors play a role in heart diseases and in kidney dis-functioning.
Not only using ACV but there are several benefits of vinegar use overall.
Studies find that the use of ACV is beneficial in reducing the risk of heart diseases in animals. However, clinical trials on humans still need to be done.
The Way Forward
The benefits mentioned above are enough to understand the advantages of using ACV in your daily diet. Some people also use ACV supplements to get their advantages.
However, the doctor’s recommendation is necessary for its proper dosage and usage to avoid any serious medical condition.