Express Digest is a giant collection of the best News
and interesting links on the web!

Fantastic Routes

Shop for Soviet watch collectors

Mexican Routes

Explore Mexico's Culture and Attractions

ASK THE DOCTOR: How can I bulk up my wasting muscles?

Weight to go: From 50, we lose 0.5 to 1 per cent of muscle strength per year I’m closing fast on 80, and am horrified at the rapid disappear-ance of what used... read more

The truth about porridge? It’s better for you than STATINS

Eating a simple bowl of porridge every day could transform the health of the nation, in one single step, says Chris Seal, professor of food and human nutrition ... read more

A vaccination jab that can help to prevent Lyme Disease

For the past four years it has been possible to vaccinate dogs against Lyme disease, the infection caught from a contaminated tick’s bite, but the same protec... read more

Iskra Lawrence reveals Instagram posing tricks

A curvy model and body positive advocate has revealed all the clever tricks Instagram stars used to appear slimmer, urging her viewers not to feel bad if their ... read more

Elle Fanning sports wet hair on set of new movie

At just 19, she is already sought out by some of Hollywood’s biggest directors. And Elle Fanning was seen hard at work on the set of the yet-to-be-titled ... read more

Moped muggers snatch woman’s phone in London

A woman was the victim of a hit and run mugging when two men on a moped snatched her phone and sped off. Shocking CCTV footage shows the woman using her phone o... read more

Dog abandoned on side of the road finds new forever home 

A dog abandoned at the side of the road in Dallas, Texas, last month has found a new, permanent home. KD, a one-year-old mixed breed, was adopted by Reagan Hend... read more

Gennady Golovkin’s team fears Canelo won’t take rematch

Gennady Golovkin’s team are concerned that Canelo Alvarez may be as difficult t coax into the ring for their rematch as he was for more than two years before ... read more

7Up laced with meth sickens at least eight and kills one

Methamphetamines were found in the soft drink, 7Up, in Baja California ‘several days ago’ sickening at least eight and killing one – Jose Mari... read more

Grandmothers discuss how different sex toys work

For most people, the last person you want to hear talking about sex are your grandparents.  But some might have their minds changed after checking out read more

McDonnell pledges to take UK into ‘new era’ of left-wing

John McDonnell vowed to take Britain into a ‘new era’ of hard-Left government today as he set out plans to nationalise utilities at below the market... read more

Chili’s explains how healthcare works on Twitter

A Tex-Mex food chain — or any restaurant, for that matter — is hardly the place most people would expect to find helpful explanations of their healthcare be... read more

NASA investigates the effects of invisible space radiation

When astronauts one day step foot on the red planet for long-term exploratory missions, they’ll be up against an invisible adversary – space radiation. Whil... read more

Jeff Sessions to hit out at campuses muzzling free speech

Attorney General Jeff Sessions has found another way to stay on President Trump’s good side, with a Tuesday speech planned where he will rip into campus P... read more

New Jersey woman shot twice in the head in Guatemala

A New Jersey woman is fighting for her life in hospital after she was shot twice in the head while vacationing in Guatemala with her husband. Sara Inman and her... read more

Ex-Playboy model Angelica Harte faked her own kidnap

Glamorous Angelica Harte, 40, sent a mocked-up photo to their victim showing a hand with a finger seemingly cutoff. A former Playboy model has escaped jail aft... read more

Parents film video telling family they’re adopting 4 kids

One happy couple captured the tear-jerking reactions of their family and friends as they shared the news that they would be adopting four siblings from Eastern ... read more

Funeral director arrested over graphic corpse pictures

A Pennsylvania funeral director has been charged with abusing corpses by allegedly taking cellphone pictures of the dead to ‘gross out’ her friends ... read more

Marshall football player jailed for punching kissing men

Steward Butler, 26, was sentenced to six months in jail for attacking two gay man he saw kissing on the street in April 2015 Butler was a running back at Marsh... read more

Human Ken Doll vows to never go under the knife again

He recently claimed that he was detained at Dubai airport due to his unrecognisable passport picture that pre-dates his cosmetic enhancements. And in the wake o... read more

Montia Sabbag had sex with Kevin Hart 3 times in Las Vegas

The woman at the center of the Kevin Hart sex tape scandal has revealed that she slept with the married Hollywood star three times during a three day blow-out i... read more

NH man arrested for allowing boy to drive his SUV

Enrique Moreno, 37, was arrested for allowing an 11-year-old boy to drive his SUV with the child’s three-year-old brother in the back seat of the car He ... read more

Pregnant Cara De La Hoyde shows off bump at make-up party

She announced that she was pregnant in May. And Cara De La Hoyde, 27, cupped her blossoming bump as she showcased it in a coordinating orange suit jacket and sh... read more

Plan to bring 200 nurses Filipino nurses to UK stalls

A plan to bring over 202 nurses from the Philippines to work as nurses in an NHS hospital has failed after nearly 90 per cent of the first wave failed an Englis... read more