Health

Explore tips on wellness, fitness, nutrition, and the latest medical research and health updates.

Ricotta-stuffed chicken with balsamic roasted veg recipe

Prep time: 20 minCook time: 45 minServes: 4SmartPoints™: 7 per serving.Difficulty: Easy.  4spray(s)Calorie controlled cooking spray1 medium Red onion(s), finely sliced2 clove(s)Garlic, crushed5 largeTomato, chopped1 can(s)Tinned [...]

Recipe: Oh-so-easy overnight porridge pot

Recipe: Oh-so-easy overnight porridge potBy Daily Mail Published: 14:22 BST, 13 July 2016 | Updated: 17:04 BST, 7 December 2016 Recipe: Oh-so-easy overnight porridge pot   [...]

Success Stories: James | Daily Mail Online

  James, 58 James loves his five-a-side footie, but a health scare blew the whistle on his playing days until he lost 3st and regained his [...]

Recipe: Crispy Chicken with Fries and Coleslaw

Recipe: Crispy Chicken with Fries and ColeslawBy Daily Mail Published: 16:10 BST, 24 March 2016 | Updated: 17:03 BST, 7 December 2016 Recipe: Crispy Chicken [...]

Recipe: Classic Seafood Stew | Daily Mail Online

Recipe: Classic Seafood StewBy Daily Mail Published: 16:08 BST, 24 March 2016 | Updated: 17:03 BST, 7 December 2016 Recipe: Classic Seafood Stew   INGREDIENTS   [...]

Recipe: Curried Potato and Spinach Frittata

Recipe: Curried Potato and Spinach FrittataBy Daily Mail Published: 16:08 BST, 24 March 2016 | Updated: 17:03 BST, 7 December 2016 Recipe: Curried Potato and [...]

Recipe: Gorgeous Pesto Lamb | Daily Mail Online

Recipe: Gorgeous Pesto LambBy Daily Mail Published: 16:08 BST, 24 March 2016 | Updated: 17:02 BST, 7 December 2016 Recipe: Gorgeous Pesto Lamb   INGREDIENTS   [...]

Recipe: Hoisin Beef & Noodles

Recipe: Hoisin Beef & NoodlesBy Daily Mail Published: 16:07 BST, 24 March 2016 | Updated: 17:02 BST, 7 December 2016 Recipe: Hoisin Beef & Noodles  [...]

Strawberry Layered Puds | Daily Mail Online

Recipe: Strawberry Layered Puds By Daily Mail Published: 16:06 BST, 24 March 2016 | Updated: 17:02 BST, 7 December 2016 Recipe: Strawberry Layered Puds  INGREDIENTS   [...]

Nicole said goodbye to her ‘fat suit’ body and shared her SmartPoints® weight-loss journey with her partner Sev

Nicole said goodbye to her ‘fat suit’ body and shared her SmartPoints® weight-loss journey with her partner Sev By Daily Mail Published: 16:05 BST, 24 March [...]

Dancing has helped get Marie healthier and happier…

Dancing has helped get Marie healthier and happier... By Daily Mail Published: 16:04 BST, 24 March 2016 | Updated: 17:02 BST, 7 December 2016   Marie [...]

Caroline did the SmartPoints plan for 12 weeks – with some amazing results

Caroline did the SmartPoints plan for 12 weeks – with some amazing results By Daily Mail Published: 16:03 BST, 24 March 2016 | Updated: 17:02 BST, [...]

This is Eileen | Daily Mail Online

Eileen - Before Shift work and takeaways were the prime suspects when police officer Eileen Walsh piled on the pounds – and she hid the evidence [...]

Recipe: Asian Sticky chicken | Daily Mail Online

Recipe: Asian Sticky chickenBy Daily Mail Published: 13:51 BST, 23 December 2015 | Updated: 17:01 BST, 7 December 2016 Recipe: Asian Sticky chicken*- serves 4  [...]

Recipe: Pasta with peppers and peas

Recipe: Pasta with peppers and peasBy Daily Mail Published: 13:51 BST, 23 December 2015 | Updated: 17:01 BST, 7 December 2016 Recipe: Pasta with peppers [...]

Recipe: Goan prawn curry and brown rice

Recipe: Goan prawn curry and brown rice By Daily Mail Published: 13:51 BST, 23 December 2015 | Updated: 17:01 BST, 7 December 2016 Recipe: Goan prawn [...]

Courgetti and Veggie Meatballs recipe

Recipe: Courgetti and Veggie MeatballsBy Daily Mail Published: 14:20 BST, 13 July 2016 | Updated: 17:00 BST, 7 December 2016 Recipe: Courgetti and Veggie Meatballs  [...]

Recipe: Sticky Gingerbread | Daily Mail Online

Recipe: Sticky GingerbreadBy Daily Mail   Published: 14:03 BST, 13 July 2016 | Updated: 16:59 BST, 7 December 2016 Recipe: Sticky Gingerbread   INGREDIENTS   Prep [...]

Recipe: Easy Vegetable Soup | Daily Mail Online

Recipe: Easy Vegetable SoupBy Daily Mail   Published: 14:00 BST, 13 July 2016 | Updated: 16:59 BST, 7 December 2016 Recipe: Easy Vegetable Soup   INGREDIENTS [...]

Success Stories: Simon | Daily Mail Online

  Simon, beforeSimon became the ‘funny guy’ to hide his heartbreak after the death of his parents. But after suffering a health scare of his [...]

Success Stories: Paula | Daily Mail Online

Success Stories: PaulaBy Daily Mail Published: 11:02 BST, 26 August 2016 | Updated: 12:53 BST, 5 December 2016   Paula, before FACTS   Paula, 52Lost: 9st [...]

Success Stories: Maria | Daily Mail Online

Success Stories: MariaBy Daily Mail Published: 11:02 BST, 26 August 2016 | Updated: 12:52 BST, 5 December 2016   Maria, 34 Maria spent her adult life [...]

Recipe: Harissa Salmon with Cauliflower Tabbouleh

Recipe: Harissa Salmon with Cauliflower TabboulehBy Daily Mail   Published: 10:37 BST, 26 August 2016 | Updated: 12:47 BST, 5 December 2016 Recipe: Harissa Salmon [...]

Recipe: Moroccan Spiced Beef and Spinach Pittas

Recipe: Moroccan Spiced Beef and Spinach PittasBy Daily Mail   Published: 10:36 BST, 26 August 2016 | Updated: 12:46 BST, 5 December 2016 Recipe: Moroccan [...]

Recipe: Courgetti Bolognese | Daily Mail Online

Recipe: Courgetti BologneseBy Daily Mail   Published: 10:37 BST, 26 August 2016 | Updated: 12:46 BST, 5 December 2016 Recipe: Courgetti Bolognese   INGREDIENTS    Prep [...]

Recipe: Rapsberry and Ginger Cheescake

Recipe: Rapsberry and Ginger CheescakeBy Daily Mail   Published: 10:52 BST, 1 September 2016 | Updated: 12:45 BST, 5 December 2016 Recipe: Harissa Salmon with [...]

Recipe: Baked Berry Porridge | Daily Mail Online

Recipe: Baked Berry PorridgeBy Daily Mail   Published: 10:34 BST, 26 August 2016 | Updated: 12:44 BST, 5 December 2016 Recipe: Baked Berry Porridge   INGREDIENTS [...]

Recipe: Salmon with red pesto and sweet potato wedges

Recipe: Salmon with red pesto and sweet potato wedges By Daily Mail Published: 13:51 BST, 23 December 2015 | Updated: 12:13 BST, 24 December 2015 [...]

Recipe: Meatball and pepper pizza

Recipe: Meatball and pepper pizza  By Daily Mail Published: 13:51 BST, 23 December 2015 | Updated: 12:13 BST, 24 December 2015 Recipe: Meatball and pepper [...]

Recipe: Sweet and spicy prawn rice

Recipe: Sweet and spicy prawn rice By Daily Mail Published: 13:51 BST, 23 December 2015 | Updated: 12:12 BST, 24 December 2015 Recipe: Sweet and [...]

This is Harriet | Daily Mail Online

Harriet - Before If a man dumps you because he says you look like a whale', you've had a lucky escape. If you're on first-name terms [...]

Dan loves his new approach to food 

Dan loves his new approach to food  By Daily Mail Published: 13:39 BST, 22 December 2014 | Updated: 11:16 BST, 15 April 2015 At nine [...]

Ellie’s enjoying being a yummy mummy! 

Ellie's enjoying being a yummy mummy!  By Daily Mail Published: 14:03 BST, 22 December 2014 | Updated: 11:15 BST, 15 April 2015 Ellie’s regained control [...]

Julie has changed her relationship with food for good 

Julie has changed her relationship with food for good  By Daily Mail Published: 13:43 BST, 22 December 2014 | Updated: 11:15 BST, 15 April 2015 [...]

Recipe: Mediterranean Baked Fish  | Daily Mail Online

Recipe: Mediterranean Baked Fish  By Daily Mail Published: 11:29 BST, 22 December 2014 | Updated: 11:14 BST, 15 April 2015 Choose cod loin or haddock [...]

Recipe: Spicy beef mince | Daily Mail Online

Recipe: Spicy beef mince  By Daily Mail Published: 10:57 BST, 22 December 2014 | Updated: 11:13 BST, 15 April 2015  This hearty beef dish is [...]